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Note – Meant Hancott trains squat + deadlift 1x a week in offseason. He told me he benches 2x offseason.
Determining Advancement –
Beginner Programs –
High Frequency Info:
Damien Puzzuti –
Matt Perryman –
Info On Being Cautious
Lilliebridge View –
Mike T –
Jim Wendler (Skip To 53:37) –
My Free Strength Training Programs –
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malan van wyk says
i put on bird sounds and watch this video then it feels like I am in the
Kevin McK says
Depends a lot on setup as well. By that I mean Oly guys who squat everyday
tend to have shorter workouts, moving up to their top set fast. A guy like
Eric lilliebridge on the other hand spends practically a day in the gym
squatting – treating the workout like a meet. He only pushes squats every
two weeks because he knows going that hard more often would rek him.
+CanditoTrainingHQ HEY CANDITO!!!! how can I contact you beside fb? I tried
downloading your 6 week program on my phone but it’s not calculating when I
put in my 1rm. Does it need to be on a computer to work? Or am I doing
Max King says
Damn this guy really know how to talk this stuff !! Great Infos
Bro science is so toxic, so much myth and misinformation
Andrew Liam C says
Great video man.
Dulf Nordensvärd says
Johnny, so what should a mortal person like myself do then? Since all
programs is BS. SHould I train till i feel myself refreshed from the
previous workout ? like for say, doing squats on monday, then i do it when
I feel i could perform 100% ? even if it took 3-4 days after ?
novice???gotta be a formula or something.
Weightlifting Ninja says
So can I squat/bench 3-4x a week working up to a daily training max?
(of course listening to my body and back off when needed to, etc)
jon doe says
Crossfit is the only real way to work out.
Alex Plamadeala says
Das it mane.
Piero della Francesca says
Rich Piana squats only once or twice a month and because of that his
triceps are huge and naturally produce synthol. Case closed.
Hussain Al-Dakheel says
Couldn’t be said better.
Adrian Brubacher says
Modifying programs in necessary. I use wendler progression for squat and
deadlift but squat 3 other times per week as well, and a bodybuilding style
template for bench.
chika boom says
does increasing frequency puts more stress on the tendons for example
instead of doing 5×5 to split it 3×5 today 2×5 tommorow, basically keeping
the volume the same but increasing freq?
Chase Evangelista says
6 days a week is how you get strong.
I believe high frequency training is more effectice if you eat a lot and
rest a lot. People who lets say train legs 3-4 times a week might not have
any progress if they dont sleep and eat enough. I have experienced that i
get most gains out of consuming 4500+ kcal a day and rest 8-10 hours every
night. (8 hours at night, 2 hours at mid day)
People forget how big a role sleep and food plays in powerlifting.
Robert Patton says
life is an exact science, dead ass I think he is so strong from those power
side burns. The legend of candito.
Robert Patton says
1:04 is pretty useful
I found I can bench 2x per week, and squat/dead lift once a week. But squat
and dead lift use the same muscle groups so it’s sort of like training both
twice per week too. Of course the heavier weights the more time for
recovery I need so go figure. I guess periodization is the ultimate answer
to the debate. Do everything sometimes but not all the time, and not all at
Scott Tobin says
Pure Dope :)
smallworld lifters says
YESS MICK JENKINS!!
JIMBO JUNKY says
Good advice for new lifters. BTW your shoulders look pretty good for a boy
your age :0)
Azyz Mohammad says
I squat three times a week, but I alternate between back and front squats.
This works for me pretty well till now and I got very good results.
Yves BB says
if protein synthesis only lasts 24 to 48 hours for a natural
bodybuilder/powerlifter…then doesnt it make sense to train that same
muscle every 48 hours for optimal growth?
Carlo & Karlo says
I love train on how i fell that day so if i feel great i will workout full
body but if i feel like shit i will skip day and do on another
Prime Gains says
Jonnie – the pure reason why i got into powerlifting is because of your
free information. Mate this an awesome channel, wish you the greatest
success and hope i will be able to train with you one day! PEACE!
Jessica Rass says
does this guy even lift?
Matt Jones Strength says
is there a video on how to peak for each lift, vs how to train in the
Joe Szabo says
Once a year is optimal that way you won’t destroy your body to much.
David C says
I found when going for max weight once a week is perfect or even once every
two weeks on deadlift. If going for higher reps on close to max quantity
then twice per week. However the biggest variable I’ve found to affect
progress is stress.
You are my favorite natty bodybuilder, power lifter, whatever the fuck you
are. Full of knowledge and a body that backs it up. Cheers.
james mark says
y stop posting videos ?
Derek Green says
come back candito!
JV Training says
awesome video. love the points and facts here. undeniable that each person
could have different frequency for what works best for them. think nothing
“cookie-cutter” isn’t gonna work for everyone