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Warrior 2K

Power up your lifts, love the life

There Is No Optimal Training Frequency For Powerlifting

February 11, 2017 by warrioradmin 35 Comments


Buy Red CT Tank –
Note – Meant Hancott trains squat + deadlift 1x a week in offseason. He told me he benches 2x offseason.
ADDITIONAL INFORMATION:
Determining Advancement –
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High Frequency Info:
Damien Puzzuti –
Matt Perryman –
Info On Being Cautious
Lilliebridge View –
Mike T –
Jim Wendler (Skip To 53:37) –

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Filed Under: Powerlifting Training

Comments

  1. malan van wyk says

    April 18, 2015 at 3:29 pm

    i put on bird sounds and watch this video then it feels like I am in the
    amazon jungle…

    Reply
  2. Kevin McK says

    April 18, 2015 at 9:57 pm

    Depends a lot on setup as well. By that I mean Oly guys who squat everyday
    tend to have shorter workouts, moving up to their top set fast. A guy like
    Eric lilliebridge on the other hand spends practically a day in the gym
    squatting – treating the workout like a meet. He only pushes squats every
    two weeks because he knows going that hard more often would rek him. 

    Reply
  3. SofloInjection says

    April 18, 2015 at 10:58 pm

    +CanditoTrainingHQ HEY CANDITO!!!! how can I contact you beside fb? I tried
    downloading your 6 week program on my phone but it’s not calculating when I
    put in my 1rm. Does it need to be on a computer to work? Or am I doing
    something wrong?

    Reply
  4. Max King says

    April 19, 2015 at 8:43 pm

    Damn this guy really know how to talk this stuff !! Great Infos

    Reply
  5. gerrenx7 says

    April 19, 2015 at 10:53 pm

    Bro science is so toxic, so much myth and misinformation

    Reply
  6. Andrew Liam C says

    April 20, 2015 at 4:53 am

    Great video man.

    Reply
  7. Dulf Nordensvärd says

    April 20, 2015 at 4:37 pm

    Johnny, so what should a mortal person like myself do then? Since all
    programs is BS. SHould I train till i feel myself refreshed from the
    previous workout ? like for say, doing squats on monday, then i do it when
    I feel i could perform 100% ? even if it took 3-4 days after ?

    Reply
  8. cheesedips says

    April 20, 2015 at 6:31 pm

    novice???gotta be a formula or something.

    Reply
  9. Weightlifting Ninja says

    April 21, 2015 at 5:10 am

    So can I squat/bench 3-4x a week working up to a daily training max?

    (of course listening to my body and back off when needed to, etc)

    +CanditoTrainingHQ

    Reply
  10. jon doe says

    April 26, 2015 at 3:54 pm

    Crossfit is the only real way to work out.

    Reply
  11. Alex Plamadeala says

    April 27, 2015 at 10:40 pm

    Das it mane.

    Reply
  12. Piero della Francesca says

    April 30, 2015 at 9:44 pm

    Rich Piana squats only once or twice a month and because of that his
    triceps are huge and naturally produce synthol. Case closed.

    Reply
  13. Hussain Al-Dakheel says

    May 1, 2015 at 8:46 pm

    Couldn’t be said better.

    Reply
  14. Adrian Brubacher says

    May 2, 2015 at 10:55 pm

    Modifying programs in necessary. I use wendler progression for squat and
    deadlift but squat 3 other times per week as well, and a bodybuilding style
    template for bench.

    Reply
  15. chika boom says

    May 15, 2015 at 9:48 pm

    does increasing frequency puts more stress on the tendons for example
    instead of doing 5×5 to split it 3×5 today 2×5 tommorow, basically keeping
    the volume the same but increasing freq?

    Reply
  16. Chase Evangelista says

    May 22, 2015 at 2:04 pm

    6 days a week is how you get strong.

    Reply
  17. OliverfromDenmark says

    May 28, 2015 at 12:52 pm

    I believe high frequency training is more effectice if you eat a lot and
    rest a lot. People who lets say train legs 3-4 times a week might not have
    any progress if they dont sleep and eat enough. I have experienced that i
    get most gains out of consuming 4500+ kcal a day and rest 8-10 hours every
    night. (8 hours at night, 2 hours at mid day)
    People forget how big a role sleep and food plays in powerlifting.

    Reply
  18. Robert Patton says

    May 29, 2015 at 1:17 pm

    life is an exact science, dead ass I think he is so strong from those power
    side burns. The legend of candito.

    Reply
  19. Robert Patton says

    May 29, 2015 at 1:18 pm

    1:04 is pretty useful

    Reply
  20. Emp6ft10in says

    June 8, 2015 at 9:29 pm

    I found I can bench 2x per week, and squat/dead lift once a week. But squat
    and dead lift use the same muscle groups so it’s sort of like training both
    twice per week too. Of course the heavier weights the more time for
    recovery I need so go figure. I guess periodization is the ultimate answer
    to the debate. Do everything sometimes but not all the time, and not all at
    once.

    Reply
  21. Scott Tobin says

    June 18, 2015 at 2:11 am

    Pure Dope :)

    Reply
  22. smallworld lifters says

    July 28, 2015 at 12:12 am

    YESS MICK JENKINS!!

    Reply
  23. JIMBO JUNKY says

    August 1, 2015 at 2:23 am

    Good advice for new lifters. BTW your shoulders look pretty good for a boy
    your age :0)

    Reply
  24. Azyz Mohammad says

    September 16, 2015 at 3:48 am

    I squat three times a week, but I alternate between back and front squats.
    This works for me pretty well till now and I got very good results.

    Reply
  25. Yves BB says

    October 12, 2015 at 1:19 pm

    if protein synthesis only lasts 24 to 48 hours for a natural
    bodybuilder/powerlifter…then doesnt it make sense to train that same
    muscle every 48 hours for optimal growth?

    Reply
  26. Carlo & Karlo says

    November 16, 2015 at 5:30 pm

    I love train on how i fell that day so if i feel great i will workout full
    body but if i feel like shit i will skip day and do on another

    Reply
  27. Prime Gains says

    December 3, 2015 at 9:37 am

    Jonnie – the pure reason why i got into powerlifting is because of your
    free information. Mate this an awesome channel, wish you the greatest
    success and hope i will be able to train with you one day! PEACE!

    Reply
  28. Jessica Rass says

    February 2, 2016 at 11:09 pm

    does this guy even lift?

    Reply
  29. Matt Jones Strength says

    February 14, 2016 at 3:55 pm

    is there a video on how to peak for each lift, vs how to train in the
    offseason?

    Reply
  30. Joe Szabo says

    March 3, 2016 at 7:50 pm

    Once a year is optimal that way you won’t destroy your body to much.

    Reply
  31. David C says

    March 9, 2016 at 12:43 pm

    I found when going for max weight once a week is perfect or even once every
    two weeks on deadlift. If going for higher reps on close to max quantity
    then twice per week. However the biggest variable I’ve found to affect
    progress is stress.

    Reply
  32. ferna2294 says

    June 7, 2016 at 6:58 am

    You are my favorite natty bodybuilder, power lifter, whatever the fuck you
    are. Full of knowledge and a body that backs it up. Cheers.

    Reply
  33. james mark says

    July 3, 2016 at 9:25 pm

    y stop posting videos ?

    Reply
  34. Derek Green says

    November 5, 2016 at 3:18 am

    come back candito!

    Reply
  35. JV Training says

    November 11, 2016 at 1:21 am

    awesome video. love the points and facts here. undeniable that each person
    could have different frequency for what works best for them. think nothing
    “cookie-cutter” isn’t gonna work for everyone

    Reply

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