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Warrior 2K

Power up your lifts, love the life

Week 4 TSA Powerlifting | Training With Back Pain

January 18, 2018 by warrioradmin 21 Comments


How a busy schedule can mess up your training.

The free TSA program:

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Music: MK Productions
►A.M. Training Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. These suggestions are what I have found to personally benefit me in my training and health.

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Filed Under: Powerlifting Training

Comments

  1. Ryan Kueter says

    January 27, 2017 at 9:55 pm

    AM smolov in the future bruh

    Reply
  2. Ryan Kueter says

    January 27, 2017 at 9:59 pm

    AM no squats and deadlifts is not what I want to see

    Reply
  3. Henry Huynh says

    January 27, 2017 at 10:09 pm

    Any solutions to someone that has hip impingement? Squats and sumo deadlift makes my hip pinch.

    Reply
  4. JimitriG says

    January 27, 2017 at 10:50 pm

    Do u do any accessories off camera Al or just bench squat deadlift?

    Reply
  5. Gordon Ellis says

    January 27, 2017 at 10:51 pm

    Cat meat in your teeth, you been eating pussy again…

    Reply
  6. GunFight SK says

    January 27, 2017 at 11:10 pm

    You are THE MAN! School, work, family, youtube…. unbelievable how you can manage it and keep doing it. Mad props to you I hope you go far with your goals 🙂

    Reply
  7. wbowen05 says

    January 27, 2017 at 11:28 pm

    Went through back pain myself a couple years ago. Give it time to heal and I feel you my bench is also my weakest lift at the moment

    Reply
  8. Dat Gorz says

    January 28, 2017 at 12:41 am

    I swear it pisses me off how you don’t have many subs. The editing in the whole video was great and your sense of humor makes you unique

    Reply
  9. Alex M says

    January 28, 2017 at 12:51 am

    Great video

    Reply
  10. beverly says

    January 28, 2017 at 6:03 am

    Really enjoying the editing!

    Reply
  11. YouAreDeadByMe says

    January 28, 2017 at 4:54 pm

    2:03 xD

    Reply
  12. Eggplant Flower says

    January 28, 2017 at 5:27 pm

    Yes do some on your rehab. I have a herniated disc and watched your old videos to get some inspiration. Didn’t you get cortisone injections or anything else?

    Reply
  13. le khoa says

    January 29, 2017 at 2:16 pm

    why you usr wraps instead of sleeves

    Reply
  14. Dennis .Dyke says

    January 30, 2017 at 7:31 pm

    Did you do a set of 9 with hook grip?? How do you still have thumbs?

    Reply
  15. Adam Mlodozeniec says

    January 31, 2017 at 3:24 am

    Hey, what was that routine you did when you herniated your disc? I tweaked my back last Saturday deadlifting, and although it feels fine, I’m a little afraid of deadlifting atm. Thinking about doing reverse hypers and leg curls to replace it, which obviously ain’t optimal

    Reply
  16. Eric Lai says

    February 2, 2017 at 5:39 am

    my hip flexors hurt so much doing sumo 🙁 any tips?

    Reply
  17. Plus 5 hat of autism says

    February 4, 2017 at 12:48 am

    Seems like you need more autoregulation in your training. I’d do RTS style training If I were you.

    Reply
  18. gilad kiorescu says

    February 9, 2017 at 4:58 am

    Hey Al,
    do you think your injury happend because lack of sleep and nutrition?
    You said something about bracing

    Reply
  19. Scotty Davenport says

    February 11, 2017 at 10:43 pm

    damn work!!!

    Reply
  20. JesusLostChildren777 says

    March 19, 2017 at 4:34 pm

    13 min rest between sets is that not to much? I though 5 min max

    Reply
  21. Big Fella says

    September 24, 2017 at 12:53 am

    Damn bro how do you not have more subs!? You make some really good content! I’ve just been binging your vids and they’re awesome

    Reply

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