How a busy schedule can mess up your training.
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►A.M. Training Disclaimer:
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. These suggestions are what I have found to personally benefit me in my training and health.
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AM smolov in the future bruh
AM no squats and deadlifts is not what I want to see
Any solutions to someone that has hip impingement? Squats and sumo deadlift makes my hip pinch.
Do u do any accessories off camera Al or just bench squat deadlift?
Cat meat in your teeth, you been eating pussy again…
You are THE MAN! School, work, family, youtube…. unbelievable how you can manage it and keep doing it. Mad props to you I hope you go far with your goals 🙂
Went through back pain myself a couple years ago. Give it time to heal and I feel you my bench is also my weakest lift at the moment
I swear it pisses me off how you don’t have many subs. The editing in the whole video was great and your sense of humor makes you unique
Great video
Really enjoying the editing!
2:03 xD
Yes do some on your rehab. I have a herniated disc and watched your old videos to get some inspiration. Didn’t you get cortisone injections or anything else?
why you usr wraps instead of sleeves
Did you do a set of 9 with hook grip?? How do you still have thumbs?
Hey, what was that routine you did when you herniated your disc? I tweaked my back last Saturday deadlifting, and although it feels fine, I’m a little afraid of deadlifting atm. Thinking about doing reverse hypers and leg curls to replace it, which obviously ain’t optimal
my hip flexors hurt so much doing sumo 🙁 any tips?
Seems like you need more autoregulation in your training. I’d do RTS style training If I were you.
Hey Al,
do you think your injury happend because lack of sleep and nutrition?
You said something about bracing
damn work!!!
13 min rest between sets is that not to much? I though 5 min max
Damn bro how do you not have more subs!? You make some really good content! I’ve just been binging your vids and they’re awesome