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CONVENTIONAL OR SUMO DEADLIFTS: What Is Best For Your Leverages?

September 25, 2016 by warrioradmin 17 Comments

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Filed Under: Powerlifting Training

Comments

  1. GRAND LOOP says

    February 2, 2016 at 4:22 pm

    Good info but stop acting so pretentious “tough”

    Reply
  2. Crazy Black Panda says

    February 7, 2016 at 9:50 am

    This information came from this link
    http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure/

    this was published 2011

    WHAT A RIP OFF LMAO

    Reply
  3. anon says

    February 10, 2016 at 6:55 pm

    How come I am really good at benching and suck at deadlifting if my arms
    are long? wtf… my squat is ok. It must be my legs that are very long?

    Reply
  4. Hootskins says

    February 21, 2016 at 6:29 pm

    Those feels when you’re 6’2 with a 42-43″ torso and 28″ arms and you’ve
    been pulling conventional exclusively for your entire training career.
    Whoops. Well shit.

    Reply
  5. Ojay A says

    March 22, 2016 at 3:17 pm

    will someone please explain the lower half of the table to me?

    Reply
  6. Mike Heller says

    March 23, 2016 at 11:32 am

    and can’t control on decent. zero

    Reply
  7. TROLLEE says

    March 29, 2016 at 2:08 am

    Serious question: How do you do conventional without squashing your balls,
    I like conventional, but my balls hurt too much.

    Reply
  8. Scott Mayo says

    April 8, 2016 at 5:04 am

    link dead, here it is:
    http://www.elitefts.com/education/training/choosing-conventional-or-sumo-based-on-your-bone-structure/
    

    Reply
  9. Pussytheinright Herfuck says

    May 4, 2016 at 1:04 am

    lmfao gareth looking small af

    Reply
  10. xCr0nus says

    July 5, 2016 at 1:28 pm

    Mr. “Alpha as Fuck” looks like he started training yesterday.

    Reply
  11. XsinisterX616 says

    July 13, 2016 at 7:31 am

    short torso short arms short guy summo?

    Reply
  12. eightball8008 says

    July 24, 2016 at 12:27 am

    video starts at 1:25

    Reply
  13. davidsirmons says

    July 27, 2016 at 5:44 am

    All this measurement crapola…..here’s how you determine which style suits
    you best:
    which one do you feel stronger doing?
    which one allows you to not tear all the damn skin off your shins?
    which one allows you to keep form better?
    which one keeps you from tweaking this joint or that joint or your back?
    There you go.

    Reply
  14. Topias Virtanen says

    August 4, 2016 at 10:25 am

    I have very long arms and torso, short legs and I’ve been lifting sumo
    cause it feels safer to me and conventional gives me lower back pain.
    Normally I do conventional deadlift as a warm up with high volume (40-50%
    of my max deadlift) and then switching up to sumo and do 3×5 work set with
    75-85% of my max deadlift.

    Reply
  15. Kris Novak says

    August 9, 2016 at 4:28 pm

    Very curious because I haven’t tried it yet. How is there any advantage in
    performing a deadlift with NIKE Romelaos? I own a pair, love them, but use
    them JUST for squatting? Wouldn’t the raised heel be counter productive to
    a deadlift? If not, please explain why, and advise if I should give it a
    try!

    Reply
  16. Daniel Parks says

    August 28, 2016 at 6:23 am

    You are not measuring to the greater trochanter. You are measuring to the
    iliac crest in this video. Huge difference.

    Reply
  17. Paqyobags says

    September 21, 2016 at 12:33 am

    Simon kinda looks like Vince g lol

    Reply

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