• Home
  • Powerlifting Gear
  • Powerlifting Equipment
  • Blog
    • Powerlifting Training
  • Key Resources
  • Contact US
  • Rules

Warrior 2K

Power up your lifts, love the life

Raw Powerlifting Training Priorities With Dr. Israetel: Lecture 2 Specificity

January 13, 2018 by warrioradmin 12 Comments


Check out “The Renaissance Diet” available at:

Subscribe to the Renaissance Periodization newsletter at:

Dr. Israetel addresses the most important training priority in any raw powerlifting program: specificity.

Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.

Shop Now Rogue Fitness

Filed Under: Powerlifting Training

Comments

  1. Iron Brotherhood says

    February 6, 2014 at 4:45 am

    Have you lifting weird, made me laugh

    Reply
  2. Rafaelo says

    February 6, 2014 at 8:14 am

    If the first 6 weeks of the prep cycle focuses on 10’s and 8’s and then the final 8 weeks focus on 5’s, triples and doubles on the main lifts with supplemental movements in the 6-10 range is that too light?

    Reply
  3. Rafaelo says

    February 6, 2014 at 8:14 am

    If the first 6 weeks of the prep cycle focuses on 10’s and 8’s and then the final 8 weeks focus on 5’s, triples and doubles on the main lifts with supplemental movements in the 6-10 range is that too light?

    Reply
  4. lukasmikek says

    February 6, 2014 at 12:59 pm

    Great video,again;)

    Reply
  5. Chase Gent says

    February 6, 2014 at 8:23 pm

    Great video.  Keep them coming.

    Reply
  6. Wisdom Valleser says

    February 19, 2014 at 5:49 am

    cant wait for part 3!!!!

    Reply
  7. derek green says

    February 20, 2014 at 4:04 am

    i have found gold in your channel!!!

    Reply
  8. ipader2010 says

    March 7, 2014 at 6:43 pm

    Dude nice channel 🙂

    Reply
  9. JASONMANENKOFF165 says

    March 11, 2014 at 3:19 am

    enjoying this series. Keep up the good work Mike. Simplicity at it’s finest.

    Reply
  10. Mitchell Kotler says

    September 16, 2014 at 8:26 pm

    How do upper back movements such as chin ups and pendlay rows fit in?

    Reply
  11. ClimbScience says

    September 30, 2014 at 11:31 am

    Hey, thanks for the good content, I’ve learned a lot from this series. I have a question concerning cardio: In my view, there are some benefits of moderate cardio, even for a strength athlete. I would assume, that increased density of capilaries help with faster recovery as well as the skeletal pump. For some, it might also have benefits for weight control, though in my opinion, that’s usually more a question of diet adherence. So, what is your stance on the tolerable amount of cardio and what kind would you recommend (LISS, HISS, HIIT)?

    Reply
  12. Schmendlow says

    May 6, 2015 at 11:57 am

    nicely done; I’ve one question though: Could you give me references to physiological background of training stimulus interferences? I’ve yet only read longitudinal studies that skip or poorly summarize that part

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Menu

Powerlifting Training
  • MONSTERETTES- Powerlifting women of MONSTER GARAGE GYM
  • Women’s Big Butt Building Workout in the GYM!! Part 1
  • MENS FULL BODY CROSSFIT WORKOUT
  • Father Vs Son Bench Press Contest
  • Powerbuilder VS Powerlifter – STRENGTH WARS 2k16 #9
  • CONVENTIONAL OR SUMO DEADLIFTS: What Is Best For Your Leverages?
  • TOTAL LEG DAY Bodybuilder VS Cyclist Feat. Robert Foerstemann
  • Clean Up Your Skwaat With The Doc, LAYNE NORTON
  • Old School Strength Training
  • Recent Posts

    • Nunez Q&A #8 Bodybuilding With Powerlifting Training
    • Week 4 TSA Powerlifting | Training With Back Pain
    • Training Of The Russian Athlete – Yury Belkin
    • Raw Powerlifting Training Priorities With Dr. Israetel: Lecture 2 Specificity
    • Kyle Ota, Powerlifting Training, Winter 2014

    Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in