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Dr. Israetel addresses the most important training priority in any raw powerlifting program: specificity.
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Have you lifting weird, made me laugh
If the first 6 weeks of the prep cycle focuses on 10’s and 8’s and then the final 8 weeks focus on 5’s, triples and doubles on the main lifts with supplemental movements in the 6-10 range is that too light?
If the first 6 weeks of the prep cycle focuses on 10’s and 8’s and then the final 8 weeks focus on 5’s, triples and doubles on the main lifts with supplemental movements in the 6-10 range is that too light?
Great video,again;)
Great video. Keep them coming.
cant wait for part 3!!!!
i have found gold in your channel!!!
Dude nice channel 🙂
enjoying this series. Keep up the good work Mike. Simplicity at it’s finest.
How do upper back movements such as chin ups and pendlay rows fit in?
Hey, thanks for the good content, I’ve learned a lot from this series. I have a question concerning cardio: In my view, there are some benefits of moderate cardio, even for a strength athlete. I would assume, that increased density of capilaries help with faster recovery as well as the skeletal pump. For some, it might also have benefits for weight control, though in my opinion, that’s usually more a question of diet adherence. So, what is your stance on the tolerable amount of cardio and what kind would you recommend (LISS, HISS, HIIT)?
nicely done; I’ve one question though: Could you give me references to physiological background of training stimulus interferences? I’ve yet only read longitudinal studies that skip or poorly summarize that part