Squat Basics with Junior Record Holder Jackson Spencer SUBSCRIBE TO JACKSON'S CHANNEL - I asked Jackson to make a video so I can upload it to my channel, he has a lot of good info to share with YouTube, I feel it will give him a bit of the publicity he deserves. [socialcta] … [Read more...]
CrossFit – Josh Bridges On The 2012 Games Chipper Event
Remember this Chipper ( from the 2012 Reebok CrossFit Games? Watch as Josh Bridges sets a new record. [socialcta] … [Read more...]
Crossfit 101 – The Basics
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There Is No Optimal Training Frequency For Powerlifting
Buy Red CT Tank - Note - Meant Hancott trains squat + deadlift 1x a week in offseason. He told me he benches 2x offseason. ADDITIONAL INFORMATION: Determining Advancement - Beginner Programs - High Frequency Info: Damien Puzzuti - Matt Perryman - Info On Being Cautious Lilliebridge View - Mike T - Jim Wendler (Skip To 53:37) - My Free Strength Training Programs - … [Read more...]
BODYBUILDING. POWERLIFTING. WEIGHTLIFTING.
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