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Power up your lifts, love the life
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
+OmarIsuf I really want to get into weightlifting, and I have the gym to do
it (on my college campus). However, I just don’t know where to start: I
don’t know how to do the lifts properly, and i don’t know anything about
weightlifting programming, and how would I include my strength or
hypertrophy training into that programming? Thanks man, really appreciate
these videos!
well im 17 years. I can bench 230lbs deadlift 350 lbs and squat 260lbs. Ive
done a lot of bodybuilding. Im now going in to some olympic lifting.
Milon for the win!!! Ancient Greek “Mythology” at its best!
I’m a 25 year old from Brazil. have been lifting very badly all my life and
just started from the basics, Starting strength. my goal is to get my
numbers up and eventually trying to disseminate the sport of strongman here
in Brazil. Its not well known and there are no gyms, implements or
competitions but I really love it and want to make some progress into it…
In 10 years I wanna be 7′ 2″ 500 pounds at 5% bodyfat.
I’m 20 with about a year of powerlifting under my belt (pun intended). I
have a 1205 pound total at 205lbs, my lifetime goal is 2000 pound total at
a (decently) lean 235lbs. also, I have a lifetime goal of having a 6-pack.
and if I had the luscious hair gains of King Surfclam I would be truly
honored.
I’m 16 years old training in olympic weightlifting and 5 years from now I
will be an olympic weightlifter.
thinking about either maybe mid may
I am 30 and I prefer Olympic weightlifting. I want to continue to improve
my technique and increase the weight on the bar. I also more recently
started to get some aesthetic goals
I’m 26, I want the athletic aesthetic ideal: a few goals in the next 2ish
years are to mostly lose my love handles, OHP my bodyweight, Squat my
bodyweight x 1.5 and deadlift my bodyweight x2. Current weight around
100Kg.
I’m 20 and I see myself at nationals or maybe even the pan am games
23 and in 10 years i see myself sucking 30 cocks a day in dark alleys
behind dumpsters for crack.because that’s what crack is all about.dat dick
I’m 16
In 5-10 years I see myself powerlifting with bodybuilding movements, like
Omar said being athletic too!
17 at 165 powerlifter with a 500lb squat a 265lb bench and a 475 deadlift
just switching to oly lifting to take a break from powerlifting in 10 years
i want to be back in powerlifting and one of the strongest in the country
by weight
15 years old 176 pounds 430 atg squat deadlift the same and i see myself
making it to nationals for Oly lifting
I am combining powerlifting exercises (Squats, bench press, overhead press,
deadlift, barbell row) high weight, low reps and ending with some
bodybuilding exercises low weights, high reps with dumbbells and machines.
I’m 19, and I think in 5-10 years I’ll be 210 with ~10% body fat. I want to
be able to lift heavier than I could yesterday.
23, 170cm
BW | Squat (Olympic) | Bench | Deadlift | fat
65kg | 100kg | 75kg | 155kg | 12% <— Current
75kg | 140kg | 100kg | 200kg | 10% <— 5 year goals
Ur gonna have to get on the gear, I tried to combine everything just like u
natural and fuck no it didnt work, either u powerlift, bodybuild, or weight
lift, but all together is a bitch. At least for me tho, if u can handle it
go for it. Powerlifting all the way…
it’s all go to combine in crossfit
im 2 and i wanna b pro by 3 shits gonna b lit fit fam
thanks for this video omar……..understood a lottttt
you are so informative and hilarious! much love from florida
im 140 lbs powerlifter (300 squat, 400 deadlift, 200 bench)
want to be 160 (500 squat, 600 deadlift, 300 bench)
17 years BP: 205 squat:275 deadlift : 315. Hopefully 405, 500, 600 in 10
years
21 been lifting for 3 to 4 years, started this life to slay pun. Then I
realised women don’t even find body building attractive cause they overdo
it. By the time you’re competing only other dudes care. Now powerlifting
and olympic lifting are goals
Can I be a weightlifter/Bodybuilder?
at age 34, I’m inclined to switch to full olympic lifting training mode.
Trying to increase my strength and keep a small body weight as possible.
being big is for young guys, i just want my old joints suffer less and have
a good mobility. prepare to get old now….
15 im bodybuilding, i want to get better at weightlifting and some aspects
of crossfit. I also want better conditioning
I’m a recreational powerlifter I suppose. squat:325 deadlift:480 Bench:
305. my goals is a 430 squat, 600 dead lift and 405 bench.
16 years old, 190 bench, 245 squat, 285 dead lift. In 5 years: 405 bench,
600 squat, 680 dead lift
Clarence fucking Kennedy.
i am 14 yrs old, 188cm tall and weigh like 70 ish kg. My goal is to not
look like a stick.
I’m 17 and 80 kg (176 lbs). Just got into Olympic weightlifting, and
lifting in general about a year ago. Bench: 80kg (176 lbs) Squat: 120 kg
(265 lbs) Deadlift: 140 kg (308 lbs) Snatch: 65 kg (143 lbs) Clean and
Jerk: 85 kg (187 lbs). The bench is weak because you really never train it
in olympic lifting. In 10 years I would like to be in good shape and
continue to improve on my own lifts, even if they are not the best.
my goal is the same as yours bro. but i wanna do powerlifting and
hypertrophy
Dead lifting 5 squating 4 benching 3