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Warrior 2K

Power up your lifts, love the life

Crossfit 101 – The Basics

February 13, 2017 by warrioradmin 38 Comments

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Filed Under: Powerlifting Training

Comments

  1. MikaylaInaHole says

    March 24, 2016 at 8:24 pm

    Ok but like. What if you have shit knees and can’t squat?

    Reply
  2. Walter Amado says

    April 1, 2016 at 1:30 pm

    she can not do a front squat, bad form, you better show her form from a
    side angle, I stop in front squat. And he is a crossfit trainer?!

    Reply
  3. deadspartan says

    April 11, 2016 at 9:04 am

    weak form

    Reply
  4. HannahSadieeVictoria someone says

    April 18, 2016 at 6:40 am

    her jerks would be NR she need to stand up fully before she re racks.

    Reply
  5. Digiphex Electronics says

    May 6, 2016 at 12:44 pm

    Its a brick . . . haaawwwwsss.

    Reply
  6. Adil Toufa says

    May 22, 2016 at 7:09 pm

    any warm-ups before starting these squats and all other excercises? thanks
    in advance

    Reply
  7. JDWHIT$ says

    May 29, 2016 at 5:41 pm

    She’s sexy!

    Reply
  8. Alkaf Yaacob says

    June 1, 2016 at 2:42 pm

    If you don’t have basics, you can’t go intermediate & advanced. :)

    Reply
  9. francesca santandersson says

    June 3, 2016 at 3:31 am

    hi thanks for a good video i was wondering how many times a week do i need
    to do this and how many repetitions?

    Reply
  10. Liz Bee says

    June 11, 2016 at 3:13 pm

    Great job Cheyanne (sorry if this is the wrong spelling). You are really
    fit.

    Reply
  11. Erin Kennedy says

    June 20, 2016 at 6:46 am

    That form though. Just wow.

    Reply
  12. Joe Munson says

    June 21, 2016 at 5:13 pm

    She sucks. Use a better model. Her form is not good!

    Reply
  13. MyITRcom says

    June 27, 2016 at 8:58 am

    Life hack, watch this at 1.5 speed.

    Reply
  14. a b says

    July 10, 2016 at 4:37 pm

    I’m assuming you can use dumbbells instead of bar?

    Reply
  15. shickchick26 says

    July 15, 2016 at 10:16 am

    tried today for the first time ever trying to do cross fit at all it was
    more efective than what I usually do I am gonna keep doing this until I
    lose another 40 pounds thanks for posting

    Reply
  16. ~ Chelsea ~ says

    July 22, 2016 at 1:26 pm

    He’s just like “DAT ASS”

    Reply
  17. GEILDIGGLER76 says

    July 26, 2016 at 10:19 pm

    Damn she is sexy…

    Reply
  18. Kevin Martin says

    August 13, 2016 at 12:03 am

    She’s pretty to me

    Reply
  19. Dj Jeff says

    August 14, 2016 at 5:19 pm

    I’m in good shape and workout regularly, and I’ve observed that CrossFit
    seems to develop more bulky, or compact muscle, rather than long, lean
    muscle… More like a gymnast, less like a swimmer. Can any one with
    experience comment on that?

    Reply
  20. Edith marisela De la rocha vargas says

    August 17, 2016 at 6:58 pm

    ta bien….cansa pero bale la pena

    Reply
  21. Kim Jong Un says

    August 22, 2016 at 12:19 am

    Who wants McDonald’s?

    Reply
  22. Jack Jameson says

    August 24, 2016 at 11:46 pm

    i wish she was sitting on my face.

    Reply
  23. Pablo Rubin says

    August 31, 2016 at 11:18 pm

    muy bueno

    Reply
  24. 25FUN52 says

    October 13, 2016 at 2:08 pm

    lol @ any straight man who does crossfit

    Reply
  25. Freddie Paneque says

    October 26, 2016 at 2:25 am

    she’s damn hot

    Reply
  26. Nicolas Cooper says

    October 31, 2016 at 1:07 am

    Thank you so much for this. I really appreciate it.

    Reply
  27. Lauren Joyce says

    November 24, 2016 at 9:26 pm

    Nice video

    Reply
  28. Zohaib Hameed says

    December 9, 2016 at 2:50 pm

    I don’t see what the big deal is. In my opinion the Stronglifts 5×5 would
    be just as effective

    Reply
  29. Clarizelin says

    December 14, 2016 at 7:49 pm

    love it going to use it for me workout

    Reply
  30. jay drums says

    December 16, 2016 at 6:11 am

    Easy and informative ! Nice job.

    Reply
  31. Kosmo Kramer says

    December 17, 2016 at 12:35 pm

    im a 12 week old fetus that does these twice a week is that good?

    Reply
  32. Adi Polak says

    December 24, 2016 at 9:35 am

    her front squat sucks! some weight on and she wouldn’t be able to hold
    it…

    Reply
  33. michael moore says

    January 7, 2017 at 6:18 am

    watch video. drink koolaid. join xfit. do lifts wrong. injury. enjoy ur
    life……

    Reply
  34. infamiss23 says

    January 13, 2017 at 2:54 am

    he’s a no nonsense trainer

    Reply
  35. jdmfsdjs says

    January 17, 2017 at 10:53 am

    frecking horrible. hope ill remember this channel and wont even open a
    video when i see its from you

    Reply
  36. Chris Peytier says

    January 23, 2017 at 6:05 pm

    She’s a very pretty girl ! woooow….

    Reply
  37. lwiley2002 says

    January 26, 2017 at 12:23 am

    Most likely a stupid question but…. what are the weights of the kettle
    ball and medicine ball ?????

    Reply
  38. perigo22 says

    February 5, 2017 at 1:05 pm

    What weights are you using for the kettle bell and med ball? I know it’ll
    be different for me. Just curious.

    Reply

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