#metroflexlbc Metroflex LBC guide to Benching with Thad Coleman & Liz Freel A demonstration of how Metroflex LBC trains for the bench press: This video coincides with the "Metroflex LBC guide to Powerlifting: Bench Press" ebook, which is available at Learn the tricks that Metroflex LBC powerlifters use to improve their bench press. Follow through this grueling chest, … [Read more...]

The 2011 FIU Baseball team begins off-season works out in defense of their 2010 Sun Belt baseball Championship. Includes interviews from All-American Garrett Wittels, Outfielder Pablo Bermudez and Catcher Jose Behar. [socialcta] … [Read more...]

Buy Candito Training Shirts - Subscribe To Kyle Keough's Channel - Flat Powerlifting Shoes: Metal - Rebok - Sabo (many use these for squats not just dl) - Pause Squat Video: My Free Strength Training Programs - "Like" My Facebook Page - Outro Song - [socialcta] … [Read more...]

Dynamic Effort Squat Workout. This is a video clip of a workout I did on January 2, 2009. It’s a West Side Barbell powerlifting style workout that consists of box squats done with approx. 50% of 1 rep max for 10 sets of 2 reps. Pull throughs with low pulley cable 3 sets of 10 reps. 1 leg squats or bench lunges for 4 sets of 10 reps. 1 arm dumbbell row for 4 sets of 6 … [Read more...]

Elliott Hulse talks about training parameters for the inclusion of strongman and power lifting in sports. [socialcta] … [Read more...]