Metroflex LBC guide to Benching with Thad Coleman & Liz Freel
A demonstration of how Metroflex LBC trains for the bench press:
This video coincides with the “Metroflex LBC guide to Powerlifting: Bench Press” ebook, which is available at
Learn the tricks that Metroflex LBC powerlifters use to improve their bench press. Follow through this grueling chest, shoulders, and triceps workout with some very unique training methods that have been proven to produce results: board presses, belly tosses, and static holds are among a few of the movements touched upon in this video and ebook.
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