My in depth overview of Cody Lefever's GZCL method and how I'm programming it for my powerlifting and strength progression leading up to USAPL Nationals. Some notes: Thanks everyone for commenting your feedback. ** Note that the percentages should be taken from a training max (not your best ever max). When choosing a training max, select something that you can hit for 2-3 … [Read more...]

- Candito Training HQ video on this shoe - Omar Isuf on the Adipowers SIZING: I GOT ONE FULL SIZE SMALLER THAN MY ACTUAL SHOE SIZE FOR CASUAL WEAR. I WEAR 10.5-11, BUT FOR THESE TYPES OF SHOES, YOU WANT A SIZE SMALLER, SO I GOT A 9.5. NICE AND SNUG. [socialcta] … [Read more...]

Johnnie completes his 7th week of power lifting at Metroflex Gym in Arl TX with the help and guidance of his lifting coach, Josh Bryant. For more information on Josh visit his website [socialcta] … [Read more...]

USA Powerlifting's new video series featuring its top athletes Episode 1: Blaine Sumner a.k.a. "The Vanilla Gorilla" Hit subscribe for early access to future videos Visit to find a competition near you Follow us on Instagram @usapowerlifting ★ Blaine was the 2012 IPF Classic (Raw) World Champion and 2015 runner up ★ He is a multi-time USA Powerlifting National Champion in … [Read more...]

23 years old 79kg bodyweight,natural powerlifter ! squat 200kg,bench press 150kg,deadlift 246kg,total: 596kg. SUBSCRIBE for more awesome videos: !:D Instagram: Facebook: Twitter: It was a good day filled with some heavy lifts :)) I am proud and happy but of course I still aim for more...my main goal is 700kg total which I think is possible in 2 or 3 years...hopefully.ENJOY … [Read more...]