My in depth overview of Cody Lefever’s GZCL method and how I’m programming it for my powerlifting and strength progression leading up to USAPL Nationals.
Some notes: Thanks everyone for commenting your feedback.
** Note that the percentages should be taken from a training max (not your best ever max). When choosing a training max, select something that you can hit for 2-3 reps on a shitty day. Something you know you can hit no matter what.
** The pyramid and breakdown of the different tiers represent what you’d be doing ever single day of training. So a sample of movements in one day could look like this:
T1: Competition Squat
T2: Sumo RDL
T2: Weighted Pullups
T3: Leg Press
T3: Leg Extension
And program reps according to the guidance in the video.
Buy Cody Lefever’s Ebook:
GZCL YouTube Channel:
GZCL Blog Post on the GZCL Method:
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