Check out “The Renaissance Diet” available at:
Subscribe to the Renaissance Periodization newsletter at:
Dr. Israetel addresses the most important training priority in any raw powerlifting program: specificity.
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
Iron Brotherhood says
Have you lifting weird, made me laugh
Rafaelo says
If the first 6 weeks of the prep cycle focuses on 10’s and 8’s and then the final 8 weeks focus on 5’s, triples and doubles on the main lifts with supplemental movements in the 6-10 range is that too light?
Rafaelo says
If the first 6 weeks of the prep cycle focuses on 10’s and 8’s and then the final 8 weeks focus on 5’s, triples and doubles on the main lifts with supplemental movements in the 6-10 range is that too light?
lukasmikek says
Great video,again;)
Chase Gent says
Great video. Keep them coming.
Wisdom Valleser says
cant wait for part 3!!!!
derek green says
i have found gold in your channel!!!
ipader2010 says
Dude nice channel 🙂
JASONMANENKOFF165 says
enjoying this series. Keep up the good work Mike. Simplicity at it’s finest.
Mitchell Kotler says
How do upper back movements such as chin ups and pendlay rows fit in?
ClimbScience says
Hey, thanks for the good content, I’ve learned a lot from this series. I have a question concerning cardio: In my view, there are some benefits of moderate cardio, even for a strength athlete. I would assume, that increased density of capilaries help with faster recovery as well as the skeletal pump. For some, it might also have benefits for weight control, though in my opinion, that’s usually more a question of diet adherence. So, what is your stance on the tolerable amount of cardio and what kind would you recommend (LISS, HISS, HIIT)?
Schmendlow says
nicely done; I’ve one question though: Could you give me references to physiological background of training stimulus interferences? I’ve yet only read longitudinal studies that skip or poorly summarize that part