TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press
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Vincent Legent says
Questions for Jeremy: how to build up an insane speed like you on the deadlift? What are the steps for an optimal bench press set up? What would be your top 3 advices to gain strenght as fast as possible? Much support from France!
amiller81983 says
Wish I could lift that shit
amiller81983 says
Wish I could lift that shit
Aesthetic Power says
What a beast
Aesthetic Power says
What a beast
JazzualSuspect says
Awesome!
And that outro will always be so cool, hehe.
Kooli O says
Tips for that explosive speed off the ground on the deadlifts??
Ben Christy says
Epic, I’d love to hear about how Jeremy programms his training.
Kashif Mahmood says
monster
Paco Hinojosa says
Some questions for Jeremy:
-How important is nutrition for him? I mean, does he tracks macros or just like eat at a random surplus?
-Has he used steroids in some part of his life?
-How does he plans his workouts?
Thanks in advance Omar! And keep more good videos coming man!
SKarea51 says
Great stuff, keep up the good work Omar.
flaffa besseling says
haha this guy, so facking strong godamnn
flaffa besseling says
what would be(in his opinion^^) the best basic strenght program and why
Matthew Hall says
This guy is insane! Love it
JimitriG says
Jeremy-what a legend! Love watching all of these vids, looking forward to the rest of them! Cheers Omar brother!
Daniel Sanchez says
hes overhead pressing my 1RM of squat 🙁
Jamaal Pittman says
A pure fuckin beast!
DazzaMexicoese says
what is the breaking strain of those bars??
DatzWhatsUp says
Fuckkkkkk..what a monster
Kevin Kim says
I love how he yanks on the bar like that on the deadlifts before the movement
Eric P says
cool vids Omar. whats Jeremy’s thoughts about rounding his upper back on his deadliest? Seems like he likes to.
Hawk Andresen says
Why don’t he lock out on the ohp, when he uses the high rep range like 10 reps. Explain this style of doing ohp if you choose this question! PEACE 🙂
burlhorse89 says
wow impressive!!!!
Natural Aesthetics says
superb deadlift speed
Emilio Arancibia says
What gym do you train at?
Louis Georgiou says
When jeremy does the bench and overhead press for reps he doesnt lock out at the top, why is this?
Jackson Tran says
How does Jeremy train when he’s not peaking for a meet?
Moeyz69 says
This guy is an absolute monster. How long did he have to train to get so strong?
Brian Nielson says
Thanks for sharing, Omar!
Michael Douangnaly says
What assistance exercises do you and Jeremy do for rear delts? Do you or Jeremy also work lateral delts?
revengered1 says
Would be great if omar could do a video without all this rambling
OriginalMindTrick says
You get calves like that by having good genetics and walking around with a certain bodyweight, not by squatting x amount of weight low reps.
551223 says
Not gonna lie, I thought at the end of the vid of is workout when he was benching, I thought the video was sped up haha
gourav laller says
i wanna be like that , right now i can left only 80 kg in bench press 🙂 hop in future i well be the achieve my goals , always be positive 🙂 ( never give up )
Tom RP says
I have followed Jeremy throughout his career and he is the real deal. At his weight and bone structure no one except for Effering, Lilliebridge and Green can be compared and he is lighter with less exposure to the elite gyms. This guy is a freak.Major respect for this guy. I am a huge fan but I quit competing over 20 years ago. I have elite gym lifts (I know so what?) in gear and raw. He is truly on another level of elite. Wait and see what this guy can do. He never stops improving. I guarantee this guy will go down in history as one of the greats.
word, guy says
his forearms are bigger then omars calves
Ty Murphy says
how long are his breaks between sets
Charles Surber says
What is Jeremy height?