Here's my reaction to "Street Workout VS Powerlifting - STRENGTH WARS 2k15 #9". Lets just say things just got real! Fashion & Lifestyle channel: Follow me on Instagram for Q&As: 'LIKE' my Facebook page: Snapchat: SimonTLendore If you need logos made for your channel art, apparel etc., contact Gino Santana at eugeniosantana2@yahoo.com Here are the got damn answers to all of … [Read more...]

Powerlifter Romano gets challenged again by Street Workout specialist Bertrand Mbi in Strength Wars 2k16 #7 - will Betrand be victorious in this battle? Live @FIBO 2016! ► LATEST EPISODE:  ► SUBSCRIBE: ► FACEBOOK:  ► INSTAGRAM:  ► SHOP:  Here we go in STRENGTH WARS 2k16 #7 - Powerlifter VS Street Workout with the following run: Pull Ups 32kg / 70lbs 20 reps Dips 48kg / … [Read more...]

Westside Barbell method training log : Dynamic effort method band bench press + upper body hypertrophy training. The training session felt okay in general, was a little bit too hot outside again. i started off with dynamic band bench press with around 65% of my one rep max and worked through all sets and i didn't feel as if i lost any speed through to the last sets. For … [Read more...]

SQ 195kg x 1, 250kg x 1, 175kg x 5, 195 x 5 x 2, 215 x 3, 220 x 3 Press 110 x 1, 120 x 1, 116 x 2 x 3. Pin Press 85 x 7, 6 [socialcta] … [Read more...]

Johnnie completes his 8th week of power lifting at Metroflex Gym in Arl TX with the help and guidance of his lifting coach, Josh Bryant. For more information on Josh visit his website Johnnie is training in preparation for the Raw Unity meet in Corpus Christie TX on January 22, 2012. [socialcta] … [Read more...]