• Home
  • Powerlifting Gear
  • Powerlifting Equipment
  • Blog
    • Powerlifting Training
  • Key Resources
  • Contact US
  • Rules

Warrior 2K

Power up your lifts, love the life

Powerlifting Training Log 11 July 2013 Westside Method Dynamic Bench Press

October 28, 2017 by warrioradmin Leave a Comment


Westside Barbell method training log : Dynamic effort method band bench press + upper body hypertrophy training.

The training session felt okay in general, was a little bit too hot outside again. i started off with dynamic band bench press with around 65% of my one rep max and worked through all sets and i didn’t feel as if i lost any speed through to the last sets. For assistance i did some hypertrophy work for shoulders and triceps with overhead press and reverse band close grip bench press then finished of with some dumbell rows for high reps. i also did some shoulder training too keep the shoulders healthy and for a little added hypertrophy.

1) dynamic effort bench press
2) Overhead press
3) reverse band close grip bench press
4) Dumbbell rows
5) Band face pulls
6) Front raises
7) swiss bar curls

Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.

Shop Now Rogue Fitness

Filed Under: Powerlifting Training

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Menu

Powerlifting Training
  • MONSTERETTES- Powerlifting women of MONSTER GARAGE GYM
  • Women’s Big Butt Building Workout in the GYM!! Part 1
  • MENS FULL BODY CROSSFIT WORKOUT
  • Father Vs Son Bench Press Contest
  • Powerbuilder VS Powerlifter – STRENGTH WARS 2k16 #9
  • CONVENTIONAL OR SUMO DEADLIFTS: What Is Best For Your Leverages?
  • TOTAL LEG DAY Bodybuilder VS Cyclist Feat. Robert Foerstemann
  • Clean Up Your Skwaat With The Doc, LAYNE NORTON
  • Old School Strength Training
  • Recent Posts

    • Nunez Q&A #8 Bodybuilding With Powerlifting Training
    • Week 4 TSA Powerlifting | Training With Back Pain
    • Training Of The Russian Athlete – Yury Belkin
    • Raw Powerlifting Training Priorities With Dr. Israetel: Lecture 2 Specificity
    • Kyle Ota, Powerlifting Training, Winter 2014

    Copyright © 2023 · Magazine Pro Theme on Genesis Framework · WordPress · Log in