California Strength Head Strength Coach, Ernie Hernandez, talks about some exercises we use to improve shoulder stability and scapular mobility with our athletes. Exercises covered include band pull-aparts, the Sotts press, the YTW, and the kneeling kettlebell press. Demonstrations of each exercise are performed by Scott Hisaka. [socialcta] … [Read more...]
5 Principles Of Strength Training
Get Your Free Strength & Physique Assessment ---- CLICK HERE: Read Elliott's Daily Blog: Elliott's Daily Vlog: Elliott's Facebook: Elliott's Instagram: Elliott's Twitter: Strength Camp Equipment - [socialcta] … [Read more...]
World’s Most Athletic Sport – Weightlifting
Weightlifting Shoes on Amazon: adidas Performance Men's Powerlift.2 Trainer Shoe [socialcta] … [Read more...]
How Low Should You Squat? – Depth Rant
ATG Squats Vs. "Powerlifting" Squats [socialcta] … [Read more...]
Powerlifter & Strongman Overhead Party Crashed By Weightlifter (eng Sub)
2 Powerlifters & 1 Strongman get their overhead training session smashed by a Weightlifter ... ► LATEST EPISODE: ► SUBSCRIBE: ► FACEBOOK: ► INSTAGRAM: ► SHOP: [socialcta] … [Read more...]