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5 Principles Of Strength Training

January 16, 2017 by warrioradmin 16 Comments


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Filed Under: Powerlifting Training

Comments

  1. Ali t says

    October 15, 2016 at 8:44 pm

    came to this video right after Alan Thrall’s channel and when Elliott said
    ”Finally, the bonus…” for a sec. i thought he will finish it like
    ”…TRAIN UNTAMMEEDD!!” :d

    Reply
  2. Liam Lacroix says

    October 21, 2016 at 7:36 pm

    The whole vid I was arguing with myself about if his shirt says I do
    push-ups or 100 push-ups

    Reply
  3. ian hayes says

    October 24, 2016 at 3:46 am

    you for got some thing , the steroids ,

    Reply
  4. Eliam Gonzalez says

    October 24, 2016 at 5:25 am

    so should you apply progressive overload like bodybuilding or just keep
    doing the same thing?

    Reply
  5. Alejandro Nava says

    November 5, 2016 at 5:55 am

    4:00 That’s so true. That’s power. In BB you care about slow eccentrics,
    controlled form… in ST you go explosive.

    Think of plyometrics.

    Reply
  6. Weldon Smith says

    November 11, 2016 at 7:32 am

    how about specific exercises? should you just focus on big compound
    movement, or also use a few isolation exercises like in bodybuilding?

    Reply
  7. Brandon Mounts says

    November 23, 2016 at 6:37 pm

    I added a lot of weight to my main lifts over a couple months with 5×5 with
    progression.

    Reply
  8. ASAD62000 says

    December 7, 2016 at 8:43 pm

    is there special training for building strength

    Reply
  9. Mr y k says

    December 10, 2016 at 1:30 am

    more talk less action faking joker

    Reply
  10. Jay James says

    December 12, 2016 at 3:11 pm

    With strength training do you do multiple exercises in one day? So if I
    train chest do I just like let’s say 3 exercises or movements a day or just
    one? And with just compound movements?

    Reply
  11. A millz says

    December 14, 2016 at 12:47 am

    guy in video is hottttt

    Reply
  12. Ghetto Girl says

    December 17, 2016 at 3:34 am

    This honestly helped so much thank you. What I have been doing is 5-10 reps
    of 100 pounds. So maybe I should up the weight and make it only 3-5 reps?
    Thats what I’m getting from this. I’m about 95-100 pounds myself and I’m
    trying to get stronger caz I’m a small person and I want to feel safe and
    confident in myself. Again thanks

    Reply
  13. Javier Oviedo says

    December 20, 2016 at 5:24 pm

    guys im gonna start this new 3day split streght-hyperthrophy program and i
    need some opinions about it
    incline press 4×6
    flat press 4×8
    tricep ext 3×6-8

    barbell rows 4×6
    lat tower 4×8
    bb curls 3×6-8

    squat 4×6
    deadlift 4×8
    seated db OH press 3×6-8
    just want to know what u guys think, thankss!!

    Reply
  14. GOKU DRAGNEAL says

    December 22, 2016 at 2:43 am

    Thank you bro .
    but I am confused how can I lift my maximum Wight in just 2 seconds ?

    Reply
  15. Austin Telford says

    January 1, 2017 at 6:20 am

    My fucking guy!

    Reply
  16. Colton Hurley says

    January 5, 2017 at 5:23 am

    I’m so confused does his shirt say I do push-ups or 100 push-ups someone
    plz help

    Reply

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