Is there an optimal way to eat for Powerlifitng? What should my macros be? Should I be flexible dieting, eating low carb, or low fat? @marksmellybell, @silentmikke @marksmellybell, @silentmikke [socialcta] … [Read more...]

If you have ever wanted abs, a six-pack, or just want to lift heavy weights...In this video, I go over some of my favorite core exercises for Strongman, Powerlifting and overall fitness. - NEVERsate@Gmail.com Training Log: Twitter: Instagram: Oneset: Alpha (Username) Facebook: [socialcta] … [Read more...]

Years of blood, sweat, and tears have gone into learning the sport (to my novice extent) to cultivate a gym total of 1400+ at 200 lbs body weight. My first meet I totalled 1219 at 194 and learned from my online coach, world record holder Dan Green. Second meet I learned from my next online coach, several world record holder Eric Lilliebridge, and Ryan Matthews in person who … [Read more...]

A powerlifting workout 26th of march 2007 in KK-67. Highlights: Holminator 10x200 kg squat, Gilberg 8x180 kg squat without belt, Dahl 1x330 kg squat equipped and Tiller 2x270 kg squat equipped. Bonus: bench with chains, Gilberg testing squat equipped, some closegrip boardpresses and stiffleg deadlifts. [socialcta] … [Read more...]

Powerlifting champions of the early 1970s. [socialcta] … [Read more...]