Years of blood, sweat, and tears have gone into learning the sport (to my novice extent) to cultivate a gym total of 1400+ at 200 lbs body weight. My first meet I totalled 1219 at 194 and learned from my online coach, world record holder Dan Green. Second meet I learned from my next online coach, several world record holder Eric Lilliebridge, and Ryan Matthews in person who owned and ran Port Kells Barbell in Canada.
I have taken everything I have learned from reading books, different methods, trial and error, and of course being my own guinea pig to create this program that I have implemented for myself over the last year.
This program is for intermediate lifters, if you haven’t started a program before, I suggest Candito’s novice program as a great candidate as well as his videos for good info.
Mark Bell of course too.
If you are looking for an online coach, contact Eric Lilliebridge, Ernie Lilliebridge JR, or Dan Green.
My program is free, and I will not be held liable for any injuries. Practice safe caution and athletic mindfulness in your training.
Remember, just because it worked for me, doesn’t mean it will yield the same results for you, however, I am very confident it will exceed your expectations.
If you felt generous and wanted to donate – here’s my paypal address –
Here is free the program –
*update You can download it as well as it has a calculator incorporated for your percentages.
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