A quick review of my feelings on the madcow program. Watch as I get a deadlift x5 PR!!! Compared to the stronglifts program Powerlifting [socialcta] … [Read more...]

WEEK 5 WORKOUT 1 [socialcta] … [Read more...]

➢Online Coaching and Blog: ➢Alphalete Athletics: ➢ MYPROTEIN USA: Use Code: VIT20 for 20% OFF ➢ MYPROTEIN UK: Use Code: VIT15 for 15% OFF My Current Powerlifting Program 0:20 - Introduction 1:09 - My Powerlifting Background 2:58 - WTF is Progressive Overload? 5:44 - Starting Strength for Novice Lifters 8:04 - 5/3/1 for Intermediate Lifters 10:20 - Smolov for Advanced … [Read more...]

Check out "The Renaissance Diet" available at: Subscribe to the Renaissance Periodization newsletter at: After specificity, overload is the most important training principle for raw powerlifters. Check out this talk by Dr. Israetel on the ins and outs of this highly important ingredient to a successful training program. [socialcta] … [Read more...]

Check out "The Renaissance Diet" available at: Subscribe to the Renaissance Periodization newsletter at: Dr. Israetel outlines the most important (and least important) principles around which to build a raw powerlifting training program, from both a scientific and practical perspective. [socialcta] … [Read more...]