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My Current Powerlifting Program
0:20 – Introduction
1:09 – My Powerlifting Background
2:58 – WTF is Progressive Overload?
5:44 – Starting Strength for Novice Lifters
8:04 – 5/3/1 for Intermediate Lifters
10:20 – Smolov for Advanced Lifters
12:26 – Smolov Jr. for Semi-Advanced Lifters
All you ever wanted to know about different powerlifting programs ranging from novice to advanced difficulty.
Once again, these programs are primarily strength-based, but can be used in conjunction with hypertrophy-style training in order to facilitate increases in strength whilst training for bodybuilding/aesthetics-purposes.
Starting Strength Excel Template:
Ice Cream Fitness Novice 5×5:
5/3/1: Excel Template:
Smolov Excel Template:
Vitruvian Physique’s Smolov Jr. aka Ogus 7/5/3 Excel Template:
Thanks for watching 🙂
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