Check out “The Renaissance Diet” available at:
Subscribe to the Renaissance Periodization newsletter at:
Dr. Israetel outlines the most important (and least important) principles around which to build a raw powerlifting training program, from both a scientific and practical perspective.
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.
good video. why do you prefer linear periodization over DUP? i know there is not a tremendous amount of research on DUP compared to linear periodization, but at least some of the initial research on DUP seems promising. thanks in advance for your response!
great video deserves more views and subs!!!
Do you have a video explaining some of the terminology used in powerlifting vids like this one?
Beefiest guy in world history to say the words “mystical journey”. Looking forward to the future installments!
Looks like this will be an interesting series, subbed.
Why do you talk to me as I was some 6 year old kid?
Excellent content man, subscribed and looking forward to the next videos
Just go and Google Skinnimaker System and you will find out how some foods ‘explode’ in your stomach.
Is it possible to get the slides used in these presentations?
Any chance you could talk specifically about training priorities and weightlifting? Thanks!
This content is made even better by that sweater.
very good video, looking forward to more