WORKOUT Motivation. Various Training & Sports. Calisthenics, Powerlifting, Gymnastics, Plyometrics, Weight Training… and so on. Your Training and YOUR Journey. Train what you like and where you want!
Hope to inspire to enjoy working out and to train hard. Keep going and never give up.
Variations of dips, pull ups, push ups, handstand push ups / handstands. Human flag, Dragon flags…
Variations of jumps, squats, deadlifts, chest & bench press etc.
Training in the gym, home, park, nature, street etc. There are A LOT of possibilites to train! Find your style and go get it!
See also my other recent videos:
Chest/Push up Exercises & Variations – Calisthenics Home Workout (also with basics & progression):
Calisthenics & Plyometrics: POWER & SPEED:
The royalty free music used in this video is “Origin” by Electric Joy Ride is licenced under Creative Commons Attribution 3.0
Artist: Electric Joy Ride (
Track: Origin
Terms, license & download:
Kristoffer
Calisthenics & Weight Training
Homepage:
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All this training looks so fun.
a good motivation bro..
Amazing!!!!! ;)
my lower back hurts after leg day
All I can say is badass man! Killer stuff!
Dude could you tell how long did it take to you know achieve your goal like
see changes and start feeling good about it
Hello.Tell me please.Why you allways alone in the gym? Where is all people?
Noone wants to training?
why doesnt he do olympic lifting? thats like the perfect combination of
weight training and training to increase jump height and sprint speed.
Some serious power there, believe me I know it when I see it. Impressive.
do you follow a specific diet?
Do you alternate training weights and doing calisthenics for weeks/months
at a time or do you train both year-round? Thanks for the awesome videos!