Physical Culture Threads:
Discount Code for Physical Culture Threads: “Aesthetic_Strength”
Email for Business/Coaching Inquiries: AestheticStrength@gmail.com
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Caitlin O'Neil says
You recommended that I start with a basic 531 powerlifting routine which is only a 4 day split so I’ve being doing some random butt and bicep workouts on the fifth day so sounds like I’m on the right track. Could you do a video on accessorie work to the main compound lifts?
Gabriel Rodriguez says
Dude where you at? This aint the normal “Aesthetic Strength Classrom”!
Carlos Gomez says
Does your exercise selection change in the upper and lower days when you go from a volume block to an intensity block? And are you currently utilizing the two different blocks in your programming?
Phyman Dang says
So this is how you’re both strong AF and jacked as hell LOL. Great stuff Brendan!
Elizabeth Nguyen says
Can you make a video about some of the main male and female differences in terms of strength gains, muscle gains, fat loss, all that good stuff? Or a video on what you think would be helpful for females to know if their goal is to gain muscle and lose fat? Similar to the video you made with Amanda Bucci but perhaps more in depth if possible. Would be a great help and would greatly appreciate it!
Brendan. On the weak point day, do you recommend staying far away from failure? I do upper, lower, upper, lower, upper WP. That last day has only 3 sets of paused bench press at an RPE of like 7 or 8. Would I be able to do more or different chest exercises at a higher RPE? or would the residual fatigue undermine recovery for the next upper day? Thanks.
JC Rios says
Needed this! Just finished my second run through Chad Wesley Smiths Juggernaut Method and now I’m trying to work out my own program, thanks for all the informative videos!
Fiona Dwyer says
Thanks Brendan! Loved this, trying to maintain aesthetics while powerlifting myself so great to see how you do it!
Jubair Ahmed says
Bruh all i need to educate myself on training are you, Bromar Isuf and Layne Norton
Awesome tri workout, but from my experience, over head stretching movements really bring a lot of mass to the long head. Your just staying away from stretched position tri builders to prevent soreness?
Stacy Dodds says
How do you determine a weak point? Is it based on aesthetics or do you do specific tests?
Caitlin O'Neil says
Could you also do a video on uneven muscle growth? My glutes are uneven in size (when I do exercises like glute kickbacks I will feel a good burn in one side but not the other) and my right tricep is much bigger than the left. Is there a way to go about correcting this?
Leslie De La Trinidad says
do you train client at the gym or only online. lf so what gym?
I Brendan !
Have you ever been injured by deadlift ? I wonder if I should continue to force on my lower back after a discopathy from two years ago (disc clamping) ? Because I fell some pain in this region and this is what keeps me from progressing…
Thanks for giving your opinion !
Elijah B says
Whats your view on cryotherapy? I remember on IG story a couple months ago you said it was pointless and actually bad for you. Thoughts? I did research on my own, but I am curious about your point of view
Cristian Smistad says
Do you not think you’re shortchanging shoulders?
Mason Pikey says
Hey man, so if I did Hamstring curls of something like that, maybe bodyweight hamstring curls/glute ham raises to bring up my hamstrings, that won’t hinder me squatting the next day?
Mason Pikey says
other wise I’d probably mix hamstring work with upper back work, again, upper back work won’t be a big deal? I have to bring it all up tho! lateral head, rear dealt, triceps, biceps, lats, upper back, hamstrings lol