Hey everyone! Since coaching Stephanie for her upcoming powerlifting event, I’ve been getting the itch to do more strength and powerlifting focused videos. Please let me know if you enjoy these. For those who are just here for the science, you can skip to it right here: 4:05
And like I said in the video, here is the link to Stephanie’s IG:
▹ MY BENCH PRESS SCIENCE VIDEO →
▹ MY 10K CHALLENGE VIDEO →
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Baseball is life says
Absolutely love all your videos, I learn a lot!
Caitie W says
this was really helpful, thanks! glad I found your channel, definitely subbing now. p.s. your gf in my new hero, such a badass!
I appreciate the effort you’re making to give people around the world an objective view and explanation on strength training.
Having a masters degree myself it helps and motivates a lot to know about bodybuilding rather than constantly looking for the best program. Also it’s very good that you emphasize on what science say about avoiding bad training habits that will lead to injury down the road.
Keep up the good work!
Cheers from Norway.
james daley says
wow i can’t believe the weight that stef can lift well done girl i am deadlifting only 140 lbs which is 70 kgs i know i will improve coz i’m just starting but its still impressive to see a beautiful young lady lift that much weight and smiles about …haahahaha great stuff
james daley says
and i like the way u guys muck around too good sense of humor goes along way
Jeremy Bellizzi says
what about doing 5 sets of 5 on bench squats and deadlift?
Michelle Meehan says
pretty new to powerlifting, myself. following a progressive program, not really understanding the trends but this has cleared it up a little for me. thanks!
That’s unreal grip strength!