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Warrior 2K

Power up your lifts, love the life

THE BEST PROGRAM FOR STRENGTH

November 24, 2017 by warrioradmin 22 Comments

-FREE BENCH 6 WEEK PEAK-

serious inquiries only-limited spots available
Coaching: silentmikecoaching@gmail.com

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Edited by: Connor O’Neal
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Filed Under: Powerlifting Training

Comments

  1. Silent Mike says

    May 18, 2017 at 4:15 pm

    Roll call! wheres the notification squad?! lets see if we cna get 2k likes!!!! what is yalls current frequency on the main lifts???

    Reply
  2. x ray says

    May 31, 2017 at 2:56 pm

    Are those boxer briefs under the singlet? I thought they weren’t allowed.

    Reply
  3. .Jamie Burke says

    May 31, 2017 at 11:57 pm

    Hey Mike. First just wanted to say thanks for all the advice you give out weekly. I messed up my foot doing circuits and now have Acute Planters. Faciatis . Sitting at 5’9″ 260 . I will obviously have to drop weight. I will have to use rowing for cardio. Any training advice?

    Reply
  4. PL Gaming says

    June 1, 2017 at 7:00 pm

    @6:50 Yourwelcome

    Reply
  5. Alejandro Nava says

    June 2, 2017 at 3:43 am

    1:45 That’s a thick chick.

    Reply
  6. YouAreDeadByMe says

    June 2, 2017 at 7:07 pm

    dafuq this guy wear pussy gloves 5:16?

    Reply
  7. TheSwoleScientist says

    June 3, 2017 at 6:33 am

    Hey silent Mike just wanted to say thanks for the video, the things that you said about overlapping the three main lifts with a body building split really help improve the quality of my powerbuilding program.

    Reply
  8. Tyler Montefusco says

    June 4, 2017 at 9:11 pm

    more and more women are starting to wear underwear to the gym i see

    Reply
  9. Mini Roids says

    June 18, 2017 at 1:19 am

    Hollllllllllllla Team Smash! Silent Mike representing himself and sponsors with ease! Looking solid bro and thanks for all the great knowledge!

    Reply
  10. Anonymous   Anoonymous says

    June 18, 2017 at 6:54 am

    That blonde girl is mine

    Reply
  11. John Doe says

    June 18, 2017 at 11:58 am

    starting strength. easiest and most effective novice program bar none. works every time as long as you follow it

    Reply
  12. Fatih Nielsen says

    June 20, 2017 at 8:41 pm

    At the moment I workout true the week 1xsquat, 1xdeadlift, 2xbenchpress.

    Reply
  13. this person's dad says

    June 20, 2017 at 10:59 pm

    let’s be honest we were all watching the girl in pink shorts

    Reply
  14. John Miller says

    June 22, 2017 at 2:55 pm

    that looks like an awesome gym, first time seeing it. I have just started a new program from Garrett Blevins, in it I am Squat and bench 4 times a week with deadlifts 3 times. 1 day have OHP in it and other accessory work spread over the days

    Reply
  15. Paulios04 says

    June 24, 2017 at 11:35 am

    Loving your videos mike

    Reply
  16. Grave Flower says

    June 25, 2017 at 4:35 am

    Wow so cookie cali is training at this place and at ST and at juggernaut

    Reply
  17. sean rehse says

    June 30, 2017 at 5:34 pm

    obligatory “did you see that stuff in the background” jabroni!!!

    Reply
  18. Papa Bear says

    July 13, 2017 at 5:56 pm

    1:53. that’ll get you to PR

    Reply
  19. Austin James says

    July 14, 2017 at 8:57 pm

    What gym is this?

    Reply
  20. Phil Gilbert says

    July 29, 2017 at 5:47 pm

    1:55

    Reply
  21. jake bobday says

    August 29, 2017 at 1:14 pm

    Eat clen take tren

    Reply
  22. Sawyer R says

    October 12, 2017 at 5:41 pm

    I was doing a variation of 5/3/1, where after the main lift I do the opposite lifts (squats for deadlifts, vice versa, bench for oh press, vice versa) for 5×3 at 90% or 5×5 at 80%. For upper body it seems to be good but I think it’s overtraining my lower body. Maybe just do those 1x/week? I’m not too sure how to set up the program now. Also, I do light oly lifting 5×3 for either clean or snatch prior to the main lift of the day, front squat heavy for 5×3 and push press light for 5×3 (and not sure if I should do this before or after the main lifts; playing around w it). After main lifts, i do tons of bodybuilding, and 10-15 mins of HIIT. Could I get anyone’s take on if this is too much, or maybe how to split it up? I think squatting and dl’ing 1x/week is a good start (as I have been having bad low back pain). I just don’t like squatting 1x/week… but I am oly lifting 2x and front squatting either 1 or 2x so it’s give or take.

    Reply

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