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Roll call! wheres the notification squad?! lets see if we cna get 2k likes!!!! what is yalls current frequency on the main lifts???
Are those boxer briefs under the singlet? I thought they weren’t allowed.
Hey Mike. First just wanted to say thanks for all the advice you give out weekly. I messed up my foot doing circuits and now have Acute Planters. Faciatis . Sitting at 5’9″ 260 . I will obviously have to drop weight. I will have to use rowing for cardio. Any training advice?
@6:50 Yourwelcome
1:45 That’s a thick chick.
dafuq this guy wear pussy gloves 5:16?
Hey silent Mike just wanted to say thanks for the video, the things that you said about overlapping the three main lifts with a body building split really help improve the quality of my powerbuilding program.
more and more women are starting to wear underwear to the gym i see
Hollllllllllllla Team Smash! Silent Mike representing himself and sponsors with ease! Looking solid bro and thanks for all the great knowledge!
That blonde girl is mine
starting strength. easiest and most effective novice program bar none. works every time as long as you follow it
At the moment I workout true the week 1xsquat, 1xdeadlift, 2xbenchpress.
let’s be honest we were all watching the girl in pink shorts
that looks like an awesome gym, first time seeing it. I have just started a new program from Garrett Blevins, in it I am Squat and bench 4 times a week with deadlifts 3 times. 1 day have OHP in it and other accessory work spread over the days
Loving your videos mike
Wow so cookie cali is training at this place and at ST and at juggernaut
obligatory “did you see that stuff in the background” jabroni!!!
1:53. that’ll get you to PR
What gym is this?
1:55
Eat clen take tren
I was doing a variation of 5/3/1, where after the main lift I do the opposite lifts (squats for deadlifts, vice versa, bench for oh press, vice versa) for 5×3 at 90% or 5×5 at 80%. For upper body it seems to be good but I think it’s overtraining my lower body. Maybe just do those 1x/week? I’m not too sure how to set up the program now. Also, I do light oly lifting 5×3 for either clean or snatch prior to the main lift of the day, front squat heavy for 5×3 and push press light for 5×3 (and not sure if I should do this before or after the main lifts; playing around w it). After main lifts, i do tons of bodybuilding, and 10-15 mins of HIIT. Could I get anyone’s take on if this is too much, or maybe how to split it up? I think squatting and dl’ing 1x/week is a good start (as I have been having bad low back pain). I just don’t like squatting 1x/week… but I am oly lifting 2x and front squatting either 1 or 2x so it’s give or take.