shift your weight onto the back of your heels while performing rack pulls..while lowering the weight keep your shins as perpendicular to the ground as possible, so basically just move your butt back instead of thinking of bending your knees down. It helps to think of it kind of like a glute exercise. Hope that helps
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Im New subscriber. I’m enjoying your videos and those are some sick ass Adidas lol
this channel is freaking BOMB!
shift your weight onto the back of your heels while performing rack pulls..while lowering the weight keep your shins as perpendicular to the ground as possible, so basically just move your butt back instead of thinking of bending your knees down. It helps to think of it kind of like a glute exercise. Hope that helps
Nice work 🙂
Nice set up Chelsea. Great work!