Revealed one of the most efficient strength & size scheme ever designed – discover it here:
If you’ve ever lifted weights, I’m sure you have wondered at some point which is better powerlifting or bodybuilding? Don’t bang your head against the wall anymore. Find out in this episode on “Powerlifting VS Bodybuilding” which is better.
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Did you know that when you do low reps (fewer than 6), you’re training for neural gains, i.e. strength gains?
Did you know when you train with moderate reps (8-12), you’re training for metabolic gains, i.e. size gains?
Do you know what happens when you design a program that integrates those rep ranges so that you go to just 7?
Probably not and you’re not alone…
This is a HUGE inside secret I must share with you….
Continue reading here:
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