Powerlifting Training Log 11 July 2013 Westside Method Dynamic Bench Press

Westside Barbell method training log : Dynamic effort method band bench press + upper body hypertrophy training.

The training session felt okay in general, was a little bit too hot outside again. i started off with dynamic band bench press with around 65% of my one rep max and worked through all sets and i didn’t feel as if i lost any speed through to the last sets. For assistance i did some hypertrophy work for shoulders and triceps with overhead press and reverse band close grip bench press then finished of with some dumbell rows for high reps. i also did some shoulder training too keep the shoulders healthy and for a little added hypertrophy.

1) dynamic effort bench press
2) Overhead press
3) reverse band close grip bench press
4) Dumbbell rows
5) Band face pulls
6) Front raises
7) swiss bar curls
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