Weight lifting instructor and British Weightlifting National Referee David Mannion demonstrates the core powerlifting techniques : The Squat (back squat), the Bench Press and the Dead Lift.
In easy to follow demonstrations with helpful key pointers, this video enables anyone interested in weightlifting to learn, and practice, vital lifts in the weightlifting regime and sport. These are key powerlifting techniques which must be learnt and understood if you are serious about weightlifting.
This is the second in David’s series of weightlifting instructional videos.
Filmed in Kent’s Crossfit gym, near Canterbury, UK.
For further information on British Weight Lifting, visit :
For further information on Cross Fit training in Kent, visit:
Video produced by Eighth Tower Productions.
Thanks for visiting the Warrior 2K website, if you like the information you found on this page, please share using the social buttons (Facebook , Twitter and more) and bookmark us.