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In today’s super special video, I’m taking you over my transformation from fat to fit. I’ve spoken about how I used to be super chubby. But I was chubby even after I started lifting weights. After I took up weight training, i got into hardcore powerlifting. A part of being a powerlifter is getting chubby. This is how I went from being a chubby powerlifter to being an aesthetic strong guy. In today’s video, I won’t talk much about my diet. I followed a similar protocol to the BBSummer diet.
Today’s video is more about the training split I followed. The transformation training split is what I want you guys to take away from THIS fat to fit transformation. Hope you guys like the video! This is the BeerBiceps training split for mass! How I went from powerlifter to “power bodybuilder”
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Ajay Moses says
something which I feel was spoken about. awesome. I could relate to your views
Sushant Kumbhar says
I want to know your deadlift day workout in detail.
Vishal Chhabra says
2day i saw ur all videos really superb job buddy…
i hv a question 4 u .4 weight lose process what is imp ???
calroies or metabolism???
what we should do for w8t lose process
or take less calories…
plz give me answer as soon as possible…
shreyansh sangwan says
raveer i am really interested in your advance lifting program . Pls release a blue print of your plan.
abhishek savadatti says
you hitched at the top in ur 191kg deadlift
shreyansh sangwan says
@beerbiceps @ranveen release the advance program pls.
I can’t tell you lift weights.
and your lifts sucked balls when you were a 90 kg lifter.
140/110/190 is terrible.
maybe strong in india but not anywhere else.
you do not need to be fat to be strong.
Aditya Mudgil says
dude you’ve got flat arms mate.
Manav Sharma says
Bro can you please share the diet plan that you followed.? As Diet plays a huge role in getting shredded
Jignesh Das says
would you try out yoga
ravi ranjan says
ye ladka bahot jhut bolta hai
dragon booster bow says
can u lift same now?
NIKHIL SAWANT says
bro u r doing amazing work for everyone, it’s just INCREDIBLE.
KEEP DOING N GIVING TRUE N WONDERFUL INFORMATION.