I asked Bryce Lewis to do a mobility video for my channel. I’ve used a lot of his videos to help with my own mobility issues and thought this would be a great way to get him some much needed exposure.
The Strength Athlete:
Bryce Lewis is a competitive, drug-free, elite powerlifter in the 181 and 198 pounds weight classes. He holds records in both the United States of America Powerlifting League (USAPL) and American Powerlifting Association (APA), and strives to promote the comprehension and love of powerlifting training throughout the world.
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how much does it mather if my feet likes to point outwards when in the
bottom? im talking 45-60 degree
Carl RW says
How detrimental is being flat footed to your squat? I find my knees flail
out a bit and I want to correct my form. I always go to depth(ATG) but I
want to make sure i’m pushing of my heels and don’t want too much
separation in my feet as if i’m sumo squatting. Any recommendations for the
flat footed folk? Or does this video apply to us as well?
Oscar Funes says
When I squat low, something behind and lateral to my knee pops. This is
only on my left leg. I feel no pain but its uncomfortable. Could it be my
LCL or something? Should I foam roll and stretch it more often?
the music fucked this vid so hard
Faith Fitness says
The Latin Samurai says
it’s hard for me to do a low bar squat. I don’t have the flexability to put
my hands that far back.
Karm A says
The background music is annoying because the music makes it harder to
concentrate on what Bryce Lewis is saying.
Love Ofobike says
I went too low last week during my Squat session and now I’ve been having
mad Pains when i go low at the Point where my Glutes and hamstrings
I tried doing these stretches but they were near impossible coz of the pain
What do you think I should do next?
What are your shoooortttsss
Michael Cataluna says
What’s the difference between this mobility work and strength camp/Elliot
hikes stretches for deep squats.
B Razz says
We’re not looking for gymnast quality mobility here.
David Kim says
Where is the video to the picture title
0:34 “one of the ways I got really turned on by Bryce”. Brandon not sure if
you meant something by that ( ͡° ͜ʖ ͡°)