Johnnie continues his powerlifting training at Metroflex gym in Arlington Texas with the help of his training coach Josh Bryant. This week Johnnie pushes himself closer to his goal of competing in the Raw Unity Powerlifting meet in Corpus Christi Tx, January 21, 2012. Keep checking back weekly for updates.
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go johnnie go!!
hell yea buddy!!!! … 820 lbs … AMAZING!!!!! you’re going to crush fools man.
Anyone think he is going to break 850? I hope so hes one of the few ppl i root for but that 820 didnt look like he had more than 10 more pounds he could add to that….isnt the record like 870? he aint putting on another 50 pounds to that DL, looks like he gained a lot of thickness and upperbody size since week 1 is he still under 242?
I wonder what its like to blast thru warmups with 300+ pounds like he does ahaha
Anyone knows what’s the first song in the background please?
Johnnie have you ever tried putting powder on your thighs so the bar slides up easier? youre definitely stronger off the ground than at lockout but in addition to that it almost looks like the bar digs into your quads the last few inches of the lockout. the powder might add a few pounds from reducing the friction against your legs those last few inches.
who is the strongest bodybuilder !? who is the strongest bodybuilder ?! Johnnie is the man !!
@KiLLtRoCiTy01 I’ve noticed that too. Perhaps working with bands or chains would be of benefit to him.
@KiLLtRoCiTy01 Nevermind…saw the bandwork towards the end.
hard work wins every time!
thats a real fucking gym with real hard working people
Anyone else notice these aren’t locked out? His hips aren’t through.
stan effeding
that’s a real construction site
It’s the famous Metroflex gym where Ronnie trained during years and years and Dorian Yates was the director of this gym if i’m right! 🙂
I lived in Arlington!!
Wow. Amazing clip.
My brother used to be an obese guy. He went from 290lbs of fat to 212 lbs of natural lean muscle. I couldn’t believe it! I just joined personally as I’m attempting to get heftier muscles. He used the Muscle Building Bible (Google it)…
lightweight babe ! 😀
If you desire to bulk up, you should definitely Google the term “Oak Muscle Method”. You are sure to end up getting the body you should have.
Johnnie O may be my the baddest mofo on the planet!!
amen
I don’t think dorian had any thing to do with brains gym uh but he has the temple gym he now owns but back In the day was owned by a friend of his I think training partner uh but far as him being a director not sure what mean by that he could of well been but uh don’t think he had any thing do with the gym far as I know
its brian dobson
its brian dobson
Musics ? someone know ?
lol at the planet fitness ad at the beginning
if you boys require to get ripped quicker without wasting a single extra minute in the gym, then you have to look at this online video SIXPP.COM
We must be silent before we can listen. We must listen before we can learn. We must learn before we can prepare. We must prepare before we can serve. We must serve before we can lead.
bar bending bad ass!!!
whats the song at 2:20?