TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Wednesday: Bench Press
Saturday: Overhead Press
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why squat shoes on low bar but flat shoes on high bar?
Clarkstowns Finest says
I’m 15 first time deadlifting was last week, and I hit 345 at 180, this guy Jeremy is a tank.
I thought i was the shit when I pulled 355lbs my first time at 170lbs bodyweight. 405lbs at 160lbs is insane.
Gustav Fee says
Does Jeremy work or is he just a power lifter?
jeremy hamilton very calm soothing voice
Iulian Bacu says
Has anyone noticed the mirror is covered with papper? Any advantage by not seeing your self?
Look at those fucking calves,
Im pretty sure Jeremy could beat the shit out of anyone
asdfasdf asdfadsf says
405 lbs first time deadlift? what the fuck lol
that GRIND at 5:58…..Never seen anything like it
This guy is a true inspiration along with Brian Shaw and Robert Oberst, and Eddie Hall. These guys are my motivation.
“Why don’t you want to have jacked calves bro ? Actually you have jacked calves”
The guy has calves every IFBB pro wishes they had & he doesn’t even really know it haha love how humble he is
Cal Woodward says
why do all awesome powerlifters look old as fuck xD no disrespect, just an observation, mad respect
Patrick King says
I like his calves.
PF Real Estate Group says
What is this quarter squat carry over to exactly?
P.J. Durran says
I’m really late but damn.. LOVED THIS !
Goddamn, imagine rolling around with Jeremy on the mat. Holy shit!