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Warrior 2K

Power up your lifts, love the life

JEREMY HAMILTON INTERVIEW: Week 6+7 Powerlifting Training 06.01.14 To 22.01.14

May 28, 2017 by warrioradmin 16 Comments

TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)

Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press

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Filed Under: Powerlifting Training

Comments

  1. DCCJK-Lifting says

    July 22, 2014 at 5:39 am

    why squat shoes on low bar but flat shoes on high bar?

    Reply
  2. Clarkstowns Finest says

    August 6, 2014 at 4:40 am

    I’m 15 first time deadlifting was last week, and I hit 345 at 180, this guy Jeremy is a tank.

    Reply
  3. Holyfoshozzlesable says

    August 11, 2014 at 4:55 am

    I thought i was the shit when I pulled 355lbs my first time at 170lbs bodyweight. 405lbs at 160lbs is insane. 

    Reply
  4. Gustav Fee says

    September 25, 2014 at 2:00 am

    Does Jeremy work or is he just a power lifter?

    Reply
  5. Anonymous says

    October 7, 2014 at 6:57 am

    jeremy hamilton very calm soothing voice

    Reply
  6. Iulian Bacu says

    October 16, 2014 at 3:40 pm

    Has anyone noticed the mirror is covered with papper? Any advantage by not seeing your self?

    Reply
  7. olbas2 says

    October 18, 2014 at 12:23 pm

    Look at those fucking calves,

    Im pretty sure Jeremy could beat the shit out of anyone

    Reply
  8. asdfasdf asdfadsf says

    October 21, 2014 at 1:07 am

    405 lbs first time deadlift? what the fuck lol

    Reply
  9. Samurai says

    November 10, 2014 at 3:42 am

    that GRIND at 5:58…..Never seen anything like it

    Reply
  10. Vyle_Revoke says

    February 2, 2015 at 3:33 am

    This guy is a true inspiration along with Brian Shaw and Robert Oberst, and Eddie Hall. These guys are my motivation.

    Reply
  11. skeetv123 says

    February 21, 2015 at 4:50 am

    “Why don’t you want to have jacked calves bro ? Actually you have jacked calves”

    “oh…..okay”

    The guy has calves every IFBB pro wishes they had & he doesn’t even really know it haha love how humble he is

    Reply
  12. Cal Woodward says

    May 2, 2015 at 2:58 pm

    why do all awesome powerlifters look old as fuck xD no disrespect, just an observation, mad respect

    Reply
  13. Patrick King says

    July 9, 2015 at 9:32 pm

    I like his calves.

    Reply
  14. PF Real Estate Group says

    December 6, 2015 at 7:18 am

    What is this quarter squat carry over to exactly?

    Reply
  15. P.J. Durran says

    December 10, 2015 at 1:30 am

    I’m really late but damn.. LOVED THIS !

    Reply
  16. thealmightypotato says

    January 13, 2016 at 11:06 am

    Goddamn, imagine rolling around with Jeremy on the mat. Holy shit!

    Reply

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