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Warrior 2K

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How To Maximize Muscle Growth 101: Powerlifting Vs Bodybuilding

February 20, 2017 by warrioradmin 32 Comments

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Filed Under: Powerlifting Training

Comments

  1. Tristin Roberts says

    February 16, 2015 at 6:28 pm

    I cant workout because i have a comp tomorrow. I have to watch this to stop myself.

    Reply
  2. Jay Cook says

    March 15, 2015 at 10:20 pm

    Good and informative video! I’m a 30 year old man with a skinny man build (5’9 at 160lbs). Decided I was tired of being a toothpick and started Slamming the weights. I’m going for bulk and not so much tone. I’ve watched countless videos and read a good amount of forums with questions you would find prolly amusing. What to eat, when do I increase weights, why am I losing power somedays. You get the idea….I’ve learned much and LOVE hitting the iron now!

    Reply
  3. UnknownXV says

    April 23, 2015 at 2:10 pm

    I’m on the stronglift 5×5 program. Is this enough volume? I get that overall his point is that volume is king, I just don’t really know what the ideal amount of volume is. I am getting stronger, but I think it’s just my mind-muscle connection and muscle activation because I haven’t gained weight yet (been on it for almost a month).

    I’m very happy to get stronger, I just want to be bigger too, I’m that typical 130 lbs skinny guy.

    Reply
  4. Kinsman says

    April 30, 2015 at 4:29 am

    Does anyone know the intro song?

    Reply
  5. AngelsPhysique says

    June 25, 2015 at 4:46 pm

    Finally, a well edjucated person who knows what significance means… It means that the difference… change… etc.. is not due to chance! It does not mean that there is a big difference! Thnx for sharing that with people! 😉

    Reply
  6. André van der Kogel says

    June 29, 2015 at 2:06 pm

    the sound is bad

    Reply
  7. Casey Vee says

    July 13, 2015 at 3:50 pm

    Doc looks like Ken Waller. After he stopped competing, Waller lost weight got thin.

    Reply
  8. rampantbreeze says

    July 13, 2015 at 6:10 pm

    He sounds like he’s dying

    Reply
  9. imhellag says

    August 2, 2015 at 12:46 am

    The Dr’s sleeve slides up and up exposing more and more vascular bicep as the vid goes on LOL

    Reply
  10. Themis Antoniadis says

    December 10, 2015 at 12:33 pm

    Awesome video,just one question:Will i be able to build any serious muscle on lets say,powerlifting to win novice program,versus a hypertrophy one?Im a novice and im doing canditos linear at the moment,but i really like deadlifting/squatting and i would like to do it more often in order to improve my lifts.

    Reply
  11. destinedpt says

    December 11, 2015 at 3:10 am

    this guy is a professor at my school!!!! lol

    Reply
  12. Kenton Stout says

    December 11, 2015 at 8:03 pm

    Great video

    Reply
  13. William Boivin-Villeneuve says

    January 12, 2016 at 2:10 am

    wats the song in the intro and ending?

    Reply
  14. John Robinson says

    January 16, 2016 at 3:13 pm

    Very valuable video but why the unnecessary macho, insulting nonsense? Grow up: not all your viewers are white trash children.

    Reply
  15. weaselGRM says

    January 21, 2016 at 12:54 pm

    I agree strength is more importenter for building muscle brah!

    Reply
  16. Jamie Miller says

    February 5, 2016 at 1:38 pm

    Does anyone know what the training level of the subjects used was? The abstract just says “seventeen young men”.

    Not dogging, but Rippetoe’s criticism of *some* sports related science in PP suggests that accurate conclusions can’t really be generated from using untrained individuals because of the novice effect.

    Were the subjects intermediate or more, the knowledge is very useful. If they were effectively weight room untrained, then as I’m sure we’ve all experienced, lifting weights for 3reps or 20 reps the first few months makes some massive differences either way.

    Reply
  17. Jason Lashley says

    March 3, 2016 at 10:41 pm

    why are you in the mall bruh?

    Reply
  18. PERFECTION says

    April 11, 2016 at 3:54 am

    All you researching motherfuckas. Do 100 reps of everything and see how much you fucking grow. Massive gains. At the end of the day STRESS IS STRESS

    Reply
  19. Bertkido says

    April 29, 2016 at 12:46 pm

    All I heard was mouth diarrhea of some studies regurgitating studies . Nothing specific or a straight forward advice. Next time you interview this guy tell him to hold the coffee and maybe give some useful info. Thanks.

    Reply
  20. MiscTER Cellucor Brah says

    May 7, 2016 at 2:51 pm

    Dr. Brad’s a beast bro! Big pimp’n!! I’d be content to accomplish a fraction of what he has!! Great video fam

    Reply
  21. David Guiraud says

    May 12, 2016 at 6:50 pm

    hey dude, nice video. Can you make a video clearing up if number of reps actually matter? What if you were to do 5 slower reps to stimulate the muscle more, instead of 10 quick reps for example in a squat. In that case, would ’10 reps’ be necessary? or would it be the same as 5 slow reps for hypertrophy. Would it work if you were to stay in a 3-5 rep range, but making sure you stimulate through the whole ROM and squeeze the muscle for hypertrophy? Plus, would it matter if I get the same volume with more reps per set and less sets, or with more sets and less reps per set?PLEASE CLEAR THIS UP 🙁

    Reply
  22. Justine Malang says

    June 5, 2016 at 4:59 pm

    You should of asked him about going to failure. But this was very informative! Thanks Omar

    Reply
  23. xT1ger_JP says

    June 11, 2016 at 3:51 pm

    so… The perfect program for someone who wants both (be strong AND look like i lift)would be something like wendler 5/31?

    Reply
  24. Liam Bennett says

    June 13, 2016 at 2:16 am

    Brad gives me a boner in my muscles

    Reply
  25. boxteross says

    July 3, 2016 at 7:48 am

    Any chance of getting more Brad on the channel Omar?

    Reply
  26. Vicious528 says

    August 7, 2016 at 12:16 am

    Okay. I’ve toned and built a little, but I’ve been going for two years and little progress. Do I train to failure or how will I tell if I worked my muscles enough? Should I go until I’m sore af? Built basic muscle and pretty big legs, but that’s it. Constantly hear go to failure and don’t go to failure.

    Reply
  27. Y Fish says

    October 17, 2016 at 8:09 pm

    Reverse pyramid training baby..

    Reply
  28. Gabriel says

    December 8, 2016 at 5:30 pm

    Omar – thank you so much man , I’ve been wondering about this for some time now! Subbed!

    Reply
  29. Abby Hilden says

    December 10, 2016 at 7:54 pm

    If you’re not following omar, what are you even doing with your life

    Reply
  30. Barack Obama says

    December 15, 2016 at 5:36 pm

    Holy fucking shit that guy looks like Woody Harrelson

    Reply
  31. dennis Kyritsis says

    December 25, 2016 at 1:14 am

    Thank you Omar. This was a great video. Love the channel. BRO!

    Reply
  32. Figaro Fog says

    February 13, 2017 at 12:19 am

    I do a lot of ohp and have build growth in my biceps. I was surprised.

    Reply

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