good video, thanks. I was thinking about doing a russian program, thanks for talking about that and how it burned you out, I got something out of it. thanks
Ed, I know you’re busy so if you don’t have the time to answer this question that’s understandable. Anyway, I was discussing with others the point of incorporating leg pressing into a power routine. My argument is that it’s pretty useless and inferior than other accessories for the squat and deadlift, as it’s a machine that holds the weight in place and has 1/8th the R.O.M. as a squat at best. I know you recommended it for single leg presses a while ago. Do you still think it’s worth doing?
Hello Ed !! I’m a fan for long far away in Greece 🙂 🙂 May I ask you what’s your thoughts about front squats and behind t he neck press not as an auxiliary exercises but as a general strength power ? What’s the best way to get up in weight on theses two and any assistance exercises for them ?
Great thanks !!!!!!!!
Ed coan I’m a big fan meet you back in march at Stan’s meet it was a honer to sack your hand just want to ask are you still powerlift I know you retired from meets but do you still train ?thank you
I hurt much less (old nagging injuries) doing mod-high Bulgarian-style training than I ever did training 3-4 typical days a week, and have NO new injuries. Also never sore anymore, and gains are through the roof in size AND strength. Like he said for the other routines, everything works to a degree. This works great for me. Might not work at all for most people. But everything works.
We’re all spoiled these days. You can sit at home and get advice from a legend of the sport! Â You’d be foolish not take advantage of that! Great clip.
So awesome that you’re taking the time to answer these questions Ed, especially since I am pretty sure you’ve answered just about all of them before.
You are an absolute role model for beginning lifters, thanks a lot.
Wow it’s been a month since I asked that question. Thank you for taking the time to answer questions, mine included. -Miguelito
these are some stupid questions lol
Have some respect please… there are no stupid questions when you are trying to learn
good video, thanks. I was thinking about doing a russian program, thanks for talking about that and how it burned you out, I got something out of it. thanks
Ed can you put up some videos of your current lifts even just for the heck of it? Thatd be so awesoke im sure would sell a lot more to te site as well
Ed, I know you’re busy so if you don’t have the time to answer this question that’s understandable. Anyway, I was discussing with others the point of incorporating leg pressing into a power routine. My argument is that it’s pretty useless and inferior than other accessories for the squat and deadlift, as it’s a machine that holds the weight in place and has 1/8th the R.O.M. as a squat at best. I know you recommended it for single leg presses a while ago. Do you still think it’s worth doing?
Hello Ed !! I’m a fan for long far away in Greece 🙂 🙂 May I ask you what’s your thoughts about front squats and behind t he neck press not as an auxiliary exercises but as a general strength power ? What’s the best way to get up in weight on theses two and any assistance exercises for them ?
Great thanks !!!!!!!!
I’d definitely come to a Coan seminar in the UK.
Ed coan I’m a big fan meet you back in march at Stan’s meet it was a honer to sack your hand just want to ask are you still powerlift I know you retired from meets but do you still train ?thank you
I hurt much less (old nagging injuries) doing mod-high Bulgarian-style training than I ever did training 3-4 typical days a week, and have NO new injuries. Also never sore anymore, and gains are through the roof in size AND strength. Like he said for the other routines, everything works to a degree. This works great for me. Might not work at all for most people. But everything works.
Ed, What sort of belt do/did you use when training ?
This is great.
Leg pressing is a good assistance exercise. Do whatever makes you stronger.
We’re all spoiled these days. You can sit at home and get advice from a legend of the sport! Â You’d be foolish not take advantage of that! Great clip.
Ed coan. My dream to meet you some