CRAZY STRONG FITNESS MOMENTS 2016 part.2
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Future – Thought It Was A Drought (Party Favor Remix)
Goblins from Mars – Godzilla
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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokines which promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.
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Workout Fan says
Half Rep Spotted 0:27
Varg Varg says
CRAZY ARTICULAR DESTRUCTION MOMENTS
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I love the passion in these training segments!
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I like guides from Unflexal . I learned a lot of new workouts practices there
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miniature is fake?
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I just dont get it. Why are people doing this? Whats the reason? Whats the motivation? I mean to be healthy, fit and goodlooking is one thing, but to overdo it 50times doesnt make any sense to me. Eventually you get old and loose everything you builded up no matter what you gonna do. Whats the point of spending best years of my life in fckn gym and suffering diets just to look like michelin mascot or be able to lift something heavy. Whats with that? Whats that good for? Like im watching this video and i just dont uderstand why would somebody want to do this. There are so many better things to do in this world.
#0099CCDriverAlexDer VladimiROV says
Дима извращенец:) а деваха в конце вообще обжаренная:DDDD