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2:14, no, that’s not average intelligence. Albert Einstein probably did not know that, are you telling me he wasn’t at least average in terms of intelligence?
Ruobin Åkesson says
4:13 for some reason I found this and the following sentences really funny 😀
His point about using novices for studies reminds me of what I heard Brad Schoenfeld say and that is its sort of useless to do studies on novices because after a few months they are no longer novices so whats really the point
Surge A says
Lol he edits out his nasty gulps of coffee now!!!! Lmao
Stephen Vickers says
I struggle to see how the 1rm numbers of these lifters represent ‘advanced powerlifters’ unless they fall into relatively low weight categories (205-165-245 I would not see as an advanced powerlifter unless down at about the 83kg category)
Furthermore, the confidence levels of the statistics for the given data would be interesting to see.
Looks promising though, I’m just being cautiously cynical until I see the full published study. I’m actually a high frequency trainer myself.
Em Es Em 92 says
Jason what class are the powerlifters on TV who deadlift 1000 lbs and black basketball with wrecking balls?
Em Es Em 92 says
Jason im running your program and I LOVE IT. I took out squats and just do leg extensions and replaced deadlifts with jumping jacks like your program says and IM MAKING EPIC GAINS! Im going to recommend YOUR program to everyone!
yep. well said Jason .
“Stop changing my goddamn program” lmao
Jonathan .jasonthington says
Sometimes fuck you
Darron Pressley says
Pec bounce…..bring it!!
Justin Anderson says
I am personally having a friend of mine squat, bench, and barbell row 5 days a week along with face pulls and incline curls and triceps extensions and so far he is a week into it. Already making tremendous progress and his form gets much better every day that he trains. His lifts are also going up by 5 pounds every day. I’ll post an update in the next month of his progress.
Mohammed Zaheer says
Good form maayn, real good foorrm
slagar the cruel 85 says
You can mess anything up if you do not plan it right. Nice video
350 is novice!?
dougles smith says
Best routine. Doing his novice program but taking out arms and doing them on off days. Gains for days been doing this
Altruistic Egoist says
lmao Jason you crack me up.
Jason just go on a cut already
Gmoney Mozart says
Pretty cool being that I just read the article.
Brian Nielson says
I would rather die.
S .Yoon says
Can I add some Pec bounces into the program? I heard they give you massive chests!
muki bendjebbar says
Squatting and benching 6 x a week is pretty low intensity
so true about the strength training protocol on novice lifters lol
I thought the biggest reason for novice failures was lack of calories