Omar Isuf –
My Training Program –
Facebook Page –
I set the squat rack pins too high, so that is why I could not squat ATG for all of the reps. It was very hard to crank out the 10 reps I needed to set a PR. As far as the dunking, I should be able to jump higher on a real basketball court so I’l get better footage of that sometime fairly soon.
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honestly I don’t like the music at all I’m more rock & metal but I fully respect the weight lifted & repping out
this guy looks like Okasian. squat squat! it g ma!!
Well said thank you – Omar aka assmuff- I can wait to show my brother both of these videos. ps nice dunk
The last thing a nigga expect to see on the court is a motherfucking centaur traveling, and then dunk on they ass lol
So, would you say I should switch to high bar squat if I want to get past only touching the rim? I feel like if I do that I could get the hop to over the rim lol