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I had resistance bands recommended for exercise as I start to get in shape.
Thank you for your inspiration. I can’t do the whole work out but I am
going to keep working on it.
What do these help you in?
as someone who has done martial arts for 12 years and is having some joint
issues would this be a good way to start weight type training without over
doing it?
Awesome tips and good information!
which is the best for beginner? the medium or the heavy resistance band?
the resistant band I have, the handle part is really annoying because it
keeps hitting my arm & leaves bruises
thank you guys so much I’m ripped now
what are these good for
Can i able to build muscle by using this type of band by Increasing the
Resistance level.
I dont want to go GYM, The membership Cost too much for GYM.
Thanks for post this kind of tutorial.
how many time a week can i do the same exercises
band name ?plz
Awesome vid!
What is the youngest a child can start using those bands?
Wow I did it at home for about 30 minutes. I saw results literally right
after. I’m going to keep doing this thanks :D
can someone who is skinny and weak, get as ripped and as big as you JUST by
using your bands? no weights at all?
How much weight does the resistance equal to in dumbbells?
sir I am 17 and have recently started using this resistance band , will
this workout stop my height from increasing ??