The Mike O' Hearn- 4X Mr Natural Universe, American gladiator, powerbodybuilding founder, has been on the cover of over 500 magazines for his physique- shows you variations of the back squat for powerlifting and for quad development (ie size). He also shows you how weightlifting shoes like the Risto Sports weightlifting shoes help. Learn from the best at Risto Sports. … [Read more...]

Referenced Material: Sumo vs Conventional Glute Analysis w/ Bret Conteras - Hamstring Mobility - Hip Flexor Deadlift Cue - Contrast Vs Overlap Accessory Vid - Deadlift Variations With Bigger ROM - Buy CT Shirt - My Free Strength Training Programs - "Like" My Facebook Page - Outro Song - [socialcta] … [Read more...]

Subscribe to Kristen on YouTube: Subscribe to Lizzy on YouTube: Kristin Pope: Lizzy Picardi: Marisa Inda: Kristen Dunsmore: Want more Meg? Sign up for the BFF List and get weekly emails: ➢ ➢ MY WEBSITE ➢ ➢ WORK WITH ME! ➢ _ ➢ My Supplements: ➢ ➢ Use discount code 'MEGSQUATS' for 10% Off _ ➢ RP Nutrition Coaching ➢ ➢ USE DISCOUNT CODE 'MEG10' for 10% Off … [Read more...]

Barbell Brigade Apparel: Extreme Training Equipment: Join the Barbell Brigade: Barbell Brigade 2580 Corporate Pl, F109 Monterey Park, CA 91754 Instagram: @bartkwan Twitter: Facebook: bart raw work out footage, video, powerlifting meet prep, powerlifting, deadlift, squat, west side barbell, reverse band squat, block pull, good morning, strength training, … [Read more...]

TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet...RUM) Monday: Squat Wednesday: Bench Press Thursday: Deadlift Saturday: Overhead Press [socialcta] … [Read more...]