Warrior 2K

Power up your lifts, love the life

Powerlifting & Bodyweight Training BEAST

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- FREE Underground STrength Course Here. From - Coach Riz has helped his friend, Dillon, achieve a Deadlift of over 500 lbs, while only weighing 170 lbs! Using animal movements, powerlifting, plyometrics and bodyweight training mixed into a hybrid workout at The Underground Strength Gym in Edison, NJ. If you're a serious athlete in NJ call us to schedule your FREE trial at … [Read more...]

Fred Hatfield (Dr Squat) Presents – HEAVY IRON – Part One – Powerlifting Training Video Part 1

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Fred Hatfield (Dr. Squat) - All about training. Part 1 of 2 Let me ask you a question: How would you like to boost your strength through the roof and build some huge slabs of rock hard muscle in the process? Sounds like fun? Good, because Fred C. Hatfield, "Dr. Squat" is going to show you how. Fred's greatest claim to fame came in 1987, at age 45 when, at a body weight of 255 … [Read more...]

Full Body Warm Up Routine For Powerlifters, Strongmen, And Olympic Weightlifters

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Follow Untamed Strength / Alan Thrall on Instagram @untamedstrength In this video I show you my entire full body warm up routine that I perform everyday. Mobility is extremely important for preventing injury, increasing range of motion, and allowing you to get into the correct starting positions for the main lifts. Give it the attention it needs! For Untamed Strength's 16 … [Read more...]