Where to find Stefanie: -FREE BENCH 6 WEEK PEAK- serious inquiries only-limited spots available Coaching: silentmikecoaching@gmail.com For 25% all Reebok gear! Teachers, Coaches, Trainers and instructors click link! Show your support by subscribing, sharing and giving a thumbs up! leave any questions or ideas for future videos in the comments below. … [Read more...]

Hi Everyone! Katie here :) In my second vlog, I talk a little bit about how I incorporate both powerlifting and bodybuilding into my training routine :) Hope this is helpful for some of you all! I hope to be able to make a video more about my diet and nutrition philosophy soon - so stay tuned :) As always, please feel free to leave video suggestions and ideas. Off to … [Read more...]

Unlock rewards and help keep HASfit free by donating now - Follow this max effort powerlifting squat workout to increase your 1 rep max. Visit for the squat workouts instructions, more videos, free meal plans, and other health tips. for the best free squats workout, squats exercise, powerlifting workout, powerlifting workout and squat training. Download the HASfit app: … [Read more...]

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