First time getting back to pause squats in a while... [socialcta] … [Read more...]

Welcome to episode 3 of Sculpted Strength! Thanks to Amber Abweh (Swoleesi) for training with me today. Follow her: IG: @swoleesi youtube: ––– EDITED IN FULL BY CONGO NGUYEN - @cuongcongo (IG) his youtube channel: ––– Live Fit Apparel discount: KATIELVFT 1UpNutrition discount: KATIE20 Thanks everyone! XO Katie [socialcta] … [Read more...]

Bodybuilding and Powerlifting In this video, Coach MANdler takes you through an upper body workout that combines bodybuilding and powerlifting. By combining the speed and strength gains you can achieve in powerlifting with the size and muscularity gains in bodybuilding, you will be able to not only perform like a beast, but look like one too! Get Your FREE Copy of the … [Read more...]

Powerlifting Basics: Training Philosophy (11/7/2013) reference to shoulders: Add me on facebook: Check out my website: Sponsored by Inzer Advance Designs: [socialcta] … [Read more...]

Motivational and Instructional Video by Richard Spindler. I am talking about how I implemented 80/20 Powerlifting, as explained on the four hour workweek blog by Tim Ferris. The Workout Routine is originally from Pavel Tsatsouline who did a guest post at fourworkweek.com/blog My Blog: A Great workout, check it out at here: Original Post: 80/20 Powerlifting and … [Read more...]