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well, my first meet ever. Got first in my weight category and first novice lifter for my wilks and third place overall. I'm pretty happy about it. I know my bench could have been 280+ easily, but something wasn't feeling right, and i've been having lots of pain and issues with my ulnar nerve medial of the tricep on the left arm. Thanks to Daniel Green who coached me online, … [Read more...]

Omar Isuf - My Training Program - Facebook Page - I set the squat rack pins too high, so that is why I could not squat ATG for all of the reps. It was very hard to crank out the 10 reps I needed to set a PR. As far as the dunking, I should be able to jump higher on a real basketball court so I'l get better footage of that sometime fairly soon. [socialcta] … [Read more...]

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