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Edited by: Connor O’Neal
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Silent Mike Fitness bodybuilding powerlifting bart Kwan Geo blog lifestyle Antoinette Mark Bell supertraining barbell brigade strength weight loss fat muscle gain workout training program bench squat deadlift weightlifting lift train powercast condito sheiko wendler tricep bicep abs westside conjugate cardio condition functionalperformance vertical speed bigger stronger faster six pack
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Is it just me or are things starting to click?! Who here has done some weightlifting?!
Great progression Mike! Fun to watch! Keep up
Vs Olympic
you’re strong as a damn mule! keep up the good work.
he aint a gangster, his real names Clarence…..0
I bought your power lifting program. You never say exactly how to use the Amrap’s and the infinite off-season to autoregulate it. So, how do I do that?
Yo Mike, I’m a dumb f*ck – doing the free 6 week bench peaking program right now, if i see big bench gains the first time doing it, can i continuously repeat this program or is it a one-off peaking program?
He’s wearing a YOB shirt! Huzah!
I agree Mike I think this is some of the best content you have had in a while. Kind of eye opening to see something new instead of the normal bench, squat, dead, stuff that we are so used to seeing. Keep it up my dude!
Nice Mike! Loving that you’re working on some weightlifting, it’s great to broaden your skills and ability.
Hell yeah Mike! So awesome to see your progress in WL. Keep going, looking great!!! #soontobenationalchamp
off brand jason momoa looking mother fuckeer
Have you considered added .5 inch of heel height to your shoes? It may alleviate some of the upper thoracic mobility issues.
Actually looking alright, which is pretty impressive for such a short time!
I really like how your coach is setting up the training. Very methodical, one step at a time, no rush. Learning to walk before running, that’s a smart way to go about it in the long run.
Also the session itself seemed very streamlined. Kudos.
olympic weightlifting is just simply much more impressive in my opinion. the technique is MUCH harder and the level of flexibility and athleticism required is just much higher.
Xplease keep making these videos! Love this content.
Never Bench Only Dips and OHP Crew checking in…
Yob fucking rules. Cool to see real lifters that like real metal!
This gym has got to be the most awesome place on earth. Moving heavy ass weights and then the trainer with a doom metal shirt on in every video. Also, the cabs and drum set in the background= everything is HEAVY af in there