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Power up your lifts, love the life
This channel is going places u can already tell.keep it up Man U seem like a real bro
Only channel that I have the notification on. #TeamRusSwole
Great video Russwole!!
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Man that was a really good video! But do you often do athletic exercises, and if somebody is on a cut, should he does the same type of training (powerlifting and bodybuilding)? Thanks a lot for your daily videos, really enjoy it!
I really like the split my only concern is working biceps on Sunday and then again on Tuesday is that enough rest time between?
How old are you Russ??
Don´t you have problems with regeneration with that split? I mean it sounds like you go pretty hard every day.
How do you recover from these workouts?
Didn’t know you had a youtube! Instant sub crew checking in
I watch your videos all the time but sometimes I forget to like them lol (tbh). But now I’m going back and making sure to hit that button for you bro! Keep putting out amazing content!!!!
thank you finally someon made a great video explaining this!!!!
i like that ! powerlifting first, then bodybuilding.
I play football and Track & Field and I am around 235 6’0, I really like your training because I want to lose weight and get more lean but also want to get really stronger for my athletics
Where do you get the energy to do a full bodybuilding routine AND a full power lifting routine on the same day?!
I’m doing the same workout and I feel like I’m overtraining. I think i’m doing way too many sets.
So should i deadlift for hypertrophy?
How old are you bro
i combine strenght and hypertrophi in the same day its good or nah?
this is the best video ever
Roids??
That’s not powerbuilding. You’re doing powerlifting and bodybuilding on alternating days mainly, that’s all. You need to watch the elitefits interview with Justin Harris to get some idea of what it is, although it’s not written in stone.
Hi, Russel, I wonder if we could see like a spreadsheet or something with your routine? That would be awesome! Thanks a lot. Your physique and channel are just perfect.
COLLAB WITH TERRON BEKCHAAAM
COLLAB WITH TERRON BECKHAM BOY PLSS
Do you do heavy shoulder presses?
Russel you’re a fricken BEAST. Thank you for sharing you knowledge, I love your videos man
progressive overload its works, do you actually compete as either a powerlifter or bodybuilder? Interested to find out, I am planning on both
Not gonna lie Russ this video is what got me to give powerbuilding a try
Straight up you spitted out my training program, except i have, probably, a little less emphasis on bodybuilding, but i still do like ,at least, 4 accessory lifts.
This is one of the videos that helped me to get in to powerbuilding! So thank you <3 If u want to check out my transformation video with this way of training check my channel! 🙂 <3
Just wanted to say thank you Russ. Wasn’t sure which way I wanted to go. Why not do both?! Keep grindin’ bro
keep up the good content russ really inspirational stuff
Great video. Just starting working out body builder style I love the mix your talking about I’m a big lad 6.2 280lb I like to lift heavy. Keep them coming dude.
So you power lift before your body building routine on the days that you power lift (M,W,F). That’s what I needed to know. For me it will be different because I’ve started training full body 3 days/week instead of doing splits, but I think I can make that work though. Subscribed.
you’re definitely my favorite Youtuber bro, Just love all the positive energy!