tried today for the first time ever trying to do cross fit at all it was
more efective than what I usually do I am gonna keep doing this until I
lose another 40 pounds thanks for posting
I’m in good shape and workout regularly, and I’ve observed that CrossFit
seems to develop more bulky, or compact muscle, rather than long, lean
muscle… More like a gymnast, less like a swimmer. Can any one with
experience comment on that?
Ok but like. What if you have shit knees and can’t squat?
she can not do a front squat, bad form, you better show her form from a
side angle, I stop in front squat. And he is a crossfit trainer?!
weak form
her jerks would be NR she need to stand up fully before she re racks.
Its a brick . . . haaawwwwsss.
any warm-ups before starting these squats and all other excercises? thanks
in advance
She’s sexy!
If you don’t have basics, you can’t go intermediate & advanced. :)
hi thanks for a good video i was wondering how many times a week do i need
to do this and how many repetitions?
Great job Cheyanne (sorry if this is the wrong spelling). You are really
fit.
That form though. Just wow.
She sucks. Use a better model. Her form is not good!
Life hack, watch this at 1.5 speed.
I’m assuming you can use dumbbells instead of bar?
tried today for the first time ever trying to do cross fit at all it was
more efective than what I usually do I am gonna keep doing this until I
lose another 40 pounds thanks for posting
He’s just like “DAT ASS”
Damn she is sexy…
She’s pretty to me
I’m in good shape and workout regularly, and I’ve observed that CrossFit
seems to develop more bulky, or compact muscle, rather than long, lean
muscle… More like a gymnast, less like a swimmer. Can any one with
experience comment on that?
ta bien….cansa pero bale la pena
Who wants McDonald’s?
i wish she was sitting on my face.
muy bueno
lol @ any straight man who does crossfit
she’s damn hot
Thank you so much for this. I really appreciate it.
Nice video
I don’t see what the big deal is. In my opinion the Stronglifts 5×5 would
be just as effective
love it going to use it for me workout
Easy and informative ! Nice job.
im a 12 week old fetus that does these twice a week is that good?
her front squat sucks! some weight on and she wouldn’t be able to hold
it…
watch video. drink koolaid. join xfit. do lifts wrong. injury. enjoy ur
life……
he’s a no nonsense trainer
frecking horrible. hope ill remember this channel and wont even open a
video when i see its from you
She’s a very pretty girl ! woooow….
Most likely a stupid question but…. what are the weights of the kettle
ball and medicine ball ?????
What weights are you using for the kettle bell and med ball? I know it’ll
be different for me. Just curious.