If you have ever wanted abs, a six-pack, or just want to lift heavy weights…In this video, I go over some of my favorite core exercises for Strongman, Powerlifting and overall fitness.
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Mad respect! 0:05
You say to do abs at the end of your giant sets, but how many reps?
Question about the pushy-outies. When wearing a belt pushing out and bracing is the correct motor pattern to utilize but, without a belt, pushing out essentially neglects the function of the transverse abdominis as it relates to compressing the abdomen. What are your thoughts on this / how it relates to the exercise?
I saw George Leeman do the pushy outty exercise, but I thought he was trolling people
Twisty things for the win! 🙂
what is your opinion on stomach vacuums?
What are the blue straps and rings you have the grenades hanging from?
Hi Brian, i started today the overhead side bend with barbell, i lov them! PS: i love u and alan, best coach on youtube
Do you have a brother who has also a YouTube Channel and does also teaching stuff , called EliTheComputerGuy?
Does ab work(for strength) helps at injury rehab? Im my case is a spinal erector injury 🙁
I gotta work on those push aways
Soccer moms lol
Hi Brian thanks for the video
i have a question : do you recommend on doing some planks or ab wheel exercise at same day you’ll do squat or deadlift ?
I’m asking that because when i’m doing heavy squat or deadlift, after that i’m running on a treadmill and usually “feel” my abs soring and “burning”.
The best, most useful channel I have ever viewed. I’m about to turn 44 and I am retiring from the navy this year. After 20+ years of dieting and maintaining my weight below 200 lbs at 6′ tall, I’m embarking on a journey. I want to start powerlifting/strongman. I want to put in the time, food and training to get big, massive and strong. This channel is the first place I go to for learning the best practices. I know none of this will happen overnight but I’m driven and patient. Thanks Brian for the motivation you provide me.
My favorite “core” exercise are heavy squats-beltless. Seriously I have had to cut my squat session short because of how sore my abs were. That said I do like doing some russian twists or some oblique crunches, and leg raises, but these are all done at the end of a workout NOT as the main exercises. Great suggestions in this video Brian.
Just found this channel
loving it. Dude u are are great talker. This channel should blow up
I get sore core 1 of 3 times after squatting.
ROOOOOOOOLLING THUNDER !!!11!!!11
7:50 i’ll call them the “recoil start”